Fly Performance Physical Therapy
Strength & Conditioning, General Fitness, Functional Fitness
Coach
Alyssa Coons
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Introduction to Strength
Build the foundations of strength training with minimal equipment
Short Workouts
These workouts are designed to be approximately 30 minutes, making it easy to build consistency
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 3 days per week
3x/week of foundational strength training. Progressions made weekly to prepare you for higher level strength training. Building resilience over time.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1
A
Kettlebell Deadlift
4 x 8
B
1-Arm DB Row
3 x 10
C
Bear Position Hold
4 x 0:20
D
DB Bicep Curls
3 x 10
Tuesday
Week 1 Day 3
A
DB Floor Press
3 x 10
B
DB Step Up
4 x 6
C
Paloff Press
3 x 8
D
Standing DB Calf Raise
3 x 10
Thursday
Week 1 Day 5
A
Goblet Squat
4 x 8
B
Alternating DB Press
3 x 12
C
Farmers carry
4 x 50
D
DB Tricep Extension
3 x 10
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