FAITHINPINK
Faith Cooke
General Fitness, Functional Fitness, Strength & ConditioningFaith in Pink is a 6-week training program designed to strengthen your muscles, build bone density, prevent injuries, and help feel your best self doing day to day activities! Whether you are an active athlete competing for your next event or training to stay active in your everyday life, I have designed this program to work for you.
My goal is to help individuals live their strongest healthiest life inside and outside of the gym. I have structured each week with lower body, upper body, conditioning and corrective movements to keep you strong, health, and flexible no matter what your lifestyle.
🩷 This isn't just a training program; this is an investment into your future self! 🩷
Warm Up
A
5-10min ANY cardio machine 5-10min Foam roll / stretch
B
Back Squat
5 x 5 @ 75 %
C1
Leg Extension
3 x 20
C2
DB Reverse Lunge (Front Foot Elevated)
3 x 10
C3
Single Leg RDL
3 x 10
Conditioning
D
Hyrox Cardio
3 rounds : 30 GHD sit ups 20 DB thruster 10cal. row
Interval Cardio
A
Interval Cardio 15 rounds 20sec. SPRINT 40sec. REST *use ANY cardio machine *GO ALL on SPRINT
Warm Up
A
5-10min ANY cardio machine 5-10min Foam roll / stretch
B
Bench Press
5 x 5 @ 75 %
C1
Pull-Up
3 x 10
C2
Paloff Press
3 x 15
D1
Reverse Grip Bent Over Row
3 x 10
D2
Push-Up
3 x MAX
Cardio
E
3 Rounds: 30 Reverse Crunches 20 Wall Balls 10 Burpee Broad Jumps
Long Cardio
A
Long Cardio 30-45 min *ANY cardio machine *Run or Walk
Warm Up
A
5-10min. ANY cardio machine 5-10min. Foam roll / Stretch
B
Deadlift
5 x 5 @ 75 %
C1
Prone Machine Hamstring Curl
3 x 20
C2
Single Leg Hip Thrust
3 x 15
C3
Squat Jump
3 x 30
Cardio
D
3 Rounds: 30 Walking Lunges w/ DB 30yds Sled Push
Faith Cooke
For over a decade, I’ve competed with enthusiasm and dedication, and for the past 8 years, I’ve had the privilege of training others, certified by the Cooper Institute. My true passion lies in fitness and guiding others on their unique fitness journeys, no matter where they start or where they aim to go.
Make today the day you start your change and transformation. You have every reason to get started and your best-self is waiting!
Get FAITHINPINK
Mia Forehand
Strong for Real Life
Verified Athlete"I’ve been training with Faith and doing her program for almost 4 years and, for the 1st time in my life, I actually enjoy working out and look forward to going to class! She is a great trainer; she is fun, encouraging, pays close attention to everyone’s goals and is always willing to modify the workouts as needed. I am 58 years old. My goal for working out isn’t to lose weight (although, that has happened). My goal is to be strong and healthy and have good balance. I don’t want to be that grandmother who s"
Amy Barrett
Aging with Grace
Verified Athlete"I believe I’ve been training with Faith for close to 10 years! Her training style and ease of communication have helped me achieve and maintain my fitness goals. Faith’s understanding of the body’s anatomy and physiology has helped me maintain the appropriate muscle mass & cardiovascular health going into my 50s and for each season of life. She has guided me through a knee injury and major hormonal and endocrine changes by helping me to understand what my body needs as well as making the necessary adaptatio"
Katherine Miyo
Gain muscle look Leaner
Verified Athlete"I've been training with Faith and doing her program for about it 2 years now, she is an incredible coach who knows what she's doing when it comes to programming to help me reach my fitness goals. She brings so much passion and kindness to every class, making everyone feel welcome no matter their fitness level. She’s always willing to scale a workout to fit your needs, while still pushing you to be your best. Her energy makes every class something to look forward to. Faith brings joy to fitness and helps you"