Are you ready to start your fitness journey but you're not 100% sure where to start? This program is built for you! The first three weeks are designed to get you comfortable with movements and just overall moving your body! After the 3 weeks then it starts to pick up a little bit and you get to see what your body is capable of. By the end of this program you will feel accomplished and excited about your fitness routine!
A
Treadmill Work
2:00, 1:00, 2:00, 1:00, 2:00, 1:00, 2:00, 1:00
B1
Bulgarian Split Squat
3 x 8
B2
Goblet Squat
3 x 10
B3
Single Leg RDL
3 x 10
C1
Weighted Crunches
3 x 15
C2
Russian Twist
3 x 12
C3
Straight Arm Plank
A
Treadmill Work
2:00, 1:00, 2:00, 1:00, 2:00, 1:00, 2:00, 1:00
B1
DB Bicep Curls
3 x 10
B2
DB Overhead Tricep Extension
3 x 12
B3
Hammer Curl
3 x 10
B4
Skull Crushers
3 x 12
C1
Push Ups
C2
Jumping Lunges
2 x 20
A
Treadmill Work
2:00, 1:00, 2:00, 1:00, 2:00, 1:00, 2:00, 2:00
B1
Bench Press
3 x 8
B2
Band Pull-Apart
3 x 20
B3
Bent Over DB Row
3 x 10
C1
Mountain Climbers
2 x 20
C2
Sit-up
2 x 15
C3
Plank Up Downs
2 x 10
A
Pigeon Stretch
1 x 2:00
B
Dragon Stretch
1 x 2:00
C
Butterfly Stretch
1 x 2:00
D
Straddle Stretch
1 x 2:00
E
Twisted Cross
1 x 2:00
F
Wrist Stretch
1 x 2:00
G
Cobra Stretch
H
Rebound
Dylan is a nutrition/fitness coach with 10+ years in the industry and many different approaches to training. He has won National Olympic weightlifting Medals and was a high level Crossfit Competitor for many years!
Give me 8 weeks of dedication and I promise your life will be completely different by the end of those 8 weeks!
Get 8 Week DLN Beginner Fitness