MAT-TANK
ConditioningByDre
Jiu JitsuThere’s no doubt you need to work on your skills if you’re a grappler. But unlike sports that rely on steady, predictable movements, Jiu-Jitsu requires explosive bursts of energy, rapid transitions, and sustained physical exertion during high-intensity scrambles. The energetic demands of grappling are intense and varied, often pushing athletes to their limits in a short amount of time.
To truly enhance endurance and performance in Jiu-Jitsu, athletes need a targeted conditioning approach that mirrors the sport’s high-intensity demands-ensuring they have the stamina, strength, and resilience to dominate every roll.
All this being said, if you can gain an understanding of these things, you’ll be on your way to becoming a dominant athlete.
But if you're looking for a quick fix or a magic drill, I'll be upfront with you – it doesn't exist.
True fight endurance mastery comes from a deep understanding and rigorous training of your body's energy systems:
-Aerobic System for long-lasting energy
-Anaerobic Lactic System for intense, sustained efforts
-Anaerobic Alactic System for short, explosive actions
Yes, it's a layered approach, and it might seem daunting at first.
But here's the good news: I've distilled all this complex information into an easy-to-follow program, designed specifically for grapplers like you.
MAT-TANK is your comprehensive guide to improving your fight endurance.
12 Weeks of Training
Covers all energy systems
Increases overall performance
And that's just the beginning. If you're serious about taking your Jiu Jitsu endurance to the next level and increasing your endurance and performance, MAT-TANK is your next step. Transform your approach, enhance your endurance, and outlast your competition.
Get started now!
A
Run
10 x 3:00 @ 1:00
A1
High Pogo
6 x 30
A2
Lateral Bound
6 x 30
A3
Plyo Frog Push-ups
6 x 30
A
Run
3 x 5 @ 0:10
Andrea Conti
I am an athlete, passionate and assiduous practitioner of combat sports and student of the S&C world in general. I hold a Master degree in Sport Science and my mission is to help as many practitioners as possible like me to take better care of themselves outside of their specific training.
My approach isn’t just theory—I’ve lived it, tested it, and refined it. I've taken that knowledge and poured it into my programs, designed to build real, measurable results. No more trial and error; only effective strategies to boost your performance.
Get MAT-TANK
JP Landero
BJJ Brown Belt NOGI Champion
Verified Athlete"Thanks to Andrea, I transformed from gassing out in the third fight to pushing the pace all the way through. My cardio is on a whole new level, and I’m no longer shattered after intense sessions. His program gave me the endurance to outlast and outwork any opponent.""
Marta Pankiv
MMA Italian Amateur Champion
Verified Athlete"MAT-TANK completely changed my game. My cardio skyrocketed, and it shows in every round. I’m now outpacing my opponents, staying sharp, and finishing strong. Thanks to MAT-TANK, my MMA performance has never been better."
Jinsoo Han
BJJ Purple Belt Competitor
Verified Athlete"Extraordinary unique program. Focused on grappling, not only Jiujitsu, this program is amazingly effective. Highly recommend to people who have no idea where to start from because professional and passionate feedbacks will satisfy you in various aspects also!"
