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Strength Training for MTs Phase 1

RMT Strength Coach

Coach
Brandon Connerty RMT

Beginner strength program for Massage Therapists. We will focus on building a solid foundation of strength and stability. Emphasis is placed on core strength, posture improvement, and joint stability. We will focus on building up strength in major movements so that the demands of massage therapy become easier. The joints and connective tissue will adapt to be stronger so that you can prolong your career. Working more years at the standard you started treating at. No more compromising treatments because of age and wear.

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Lasting through a long day
The stronger we get the easier the treatments become. Thus allowing us to work longer and more days per week
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Longevity
The more you focus on strength the longer your career will last.
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Putting in a full work week
Don't worry about taking the extra appointments at the end of a long week. Be strong enough to work more with confidence.
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Reach your potential as a Therapist
Don't shy away from deep tissue treatments and certain patients. Be confident in your ability to give sustained deep tissue treatment when needed no matter what time of day or week it is.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell, dumbbells, a few machines
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1

A1

Back Squat

3 x 10

A2

Barbell Row

3 x 10

B1

Prone Machine Hamstring Curl

3 x 10

B2

Chest Press

3 x 10

C1

Band Face Pull

3 x 10

C2

Step-Ups

3 x 10

D

Dead Bug

3 x 10

Tuesday
Week 1 Day 3

A1

Trap Bar Deadlift

3 x 10

A2

Overhead Press

3 x 10

B1

Split Squat

3 x 10

B2

Lat Pulldown

3 x 10

C1

Seated External Rotation

3 x 10

C2

Glute Bridge

3 x 10

D

Paloff Press

3 x 10

Thursday
Week 1 Day 5

A1

Barbell Lunge

3 x 10

A2

Bench Press

3 x 10

B1

Good Morning

3 x 10

B2

Seated Row

3 x 10

C1

Band Pull-Apart

3 x 10

C2

Back Extension

3 x 10

D

Standing Cable Wood Choppers

Friday
Week 1 Day 6
Coach
coach-avatar Brandon Connerty RMT

I have been a personal trainer and massage therapist for over a decade. Since I've shifted to becoming full time massage therapist one of my major decisions was keeping myself strong and healthy in the gym so i could preform in the workplace. Fifteen years later I am doing more treatments than ever before and thriving.

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This will allow you to treat as much as you want for as long as

Once you start shifting youre focus to proper strength training you'll soon discover how much easier you're day to day treating becomes.

Get Strength Training for MTs Phase 1
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FAQs
Who is this for?
Any Massage Therapist or manual therapist who feels that their body is the limiting factor of their practice
How long is the program?
12 Weeks
What do I need to start?
Ideally barbells and dumbbells with a base level knowledge of the primal movements.
Will I be too tired to work?
No, quite the contrary. We also focus on load management as well as frequency and recovery.
The Proof
verified-athlete-avatar Janssen Dangzalan

Former MT, current lawyer

Verified Athlete

"Post pandemic, I was done with anything online. Then I was traveling for two months and I needed expert support on getting stronger. Brandon filled that role quite impressively and in two months, I found myself lifting my bodyweight and more! Brandon’s got me excited on making gains consistently."

verified-athlete-avatar Jonathan Mariott

Manager

Verified Athlete

"Working with Brandon has made such a difference. I really appreciate that he tailored his approach in relation to my goals and really understood what I was looking to achieve. I feel that I have realistic but stretching goals and a great support network to achieve them."

Strength Training for MTs Phase 1