Beginner strength program for Massage Therapists. We will focus on building a solid foundation of strength and stability. Emphasis is placed on core strength, posture improvement, and joint stability. We will focus on building up strength in major movements so that the demands of massage therapy become easier. The joints and connective tissue will adapt to be stronger so that you can prolong your career. Working more years at the standard you started treating at. No more compromising treatments because of age and wear.
A1
Back Squat
3 x 10
A2
Barbell Row
3 x 10
B1
Prone Machine Hamstring Curl
3 x 10
B2
Chest Press
3 x 10
C1
Band Face Pull
3 x 10
C2
Step-Ups
3 x 10
D
Dead Bug
3 x 10
A1
Trap Bar Deadlift
3 x 10
A2
Overhead Press
3 x 10
B1
Split Squat
3 x 10
B2
Lat Pulldown
3 x 10
C1
Seated External Rotation
3 x 10
C2
Glute Bridge
3 x 10
D
Paloff Press
3 x 10
A1
Barbell Lunge
3 x 10
A2
Bench Press
3 x 10
B1
Good Morning
3 x 10
B2
Seated Row
3 x 10
C1
Band Pull-Apart
3 x 10
C2
Back Extension
3 x 10
D
Standing Cable Wood Choppers
I have been a personal trainer and massage therapist for over a decade. Since I've shifted to becoming full time massage therapist one of my major decisions was keeping myself strong and healthy in the gym so i could preform in the workplace. Fifteen years later I am doing more treatments than ever before and thriving.
Once you start shifting youre focus to proper strength training you'll soon discover how much easier you're day to day treating becomes.
Get Strength Training for MTs Phase 1Former MT, current lawyer
Verified Athlete"Post pandemic, I was done with anything online. Then I was traveling for two months and I needed expert support on getting stronger. Brandon filled that role quite impressively and in two months, I found myself lifting my bodyweight and more! Brandon’s got me excited on making gains consistently."
Manager
Verified Athlete"Working with Brandon has made such a difference. I really appreciate that he tailored his approach in relation to my goals and really understood what I was looking to achieve. I feel that I have realistic but stretching goals and a great support network to achieve them."