Mega Mind Hypertrophy - 6 Week

AC Strength

Bodybuilding, General Fitness
Coach
Austin Conner, CSCS

Trying to get bigger? Don't have multiple hours to spend at the gym? Need a balance between exercise consistency and variation to stay involved? Yeah, same. Here's some no nonsense, fun and challenging workouts aimed at stimulating muscle growth. Take short rest times (~1 min) for best effects! Combine with or use as an excuse for a caloric surplus to watch your quads and pecs evolve into their next Pokémon stage.

$15
Get Mega Mind Hypertrophy - 6 Week
benefit-image-0
I Value Your Time
Bodybuilding influencers make hypertrophy seem unattainable if you live a normal life. I'm here to tell you that the days of Arnold's multi-hour and 2-a-day sessions are past. An emphasis is placed on complex, high mechanical load exercises which help you save time while maximizing muscle growth.
benefit-image-1
Goal-Centered Programming
All programs are built for specific goals, then are tested and validated by others chasing the same goals. Get the most out of your training by focusing on what's important to you. Quit wasting your time with overly generalized "sample workouts": get something that will make your life better.
Features
feature-icon
Programming 3 days per week
Can be scaled up or down based on recovery/fatigue status. Movements will challenge all planes of motion and provide all-around development.
feature-icon
Exercise Video Guidance
Instructional videos to guide your swole quest
feature-icon
Delivered through TrainHeroic
Take the guesswork out of your workouts and streamline your exercise log.
Equipment
Required
Barbell // Plates // Landmine // Dumbbell // Kettlebell // Resistance bands // Box // Bench
Recommended
Cable Machine // Leg Extension Machine // Leg Press // Swiss Ball
sample week banner image
phoneMockup
Sample Week
Week 1 of 6-week program
Sunday
Upper 1

A1

Band Shoulder External Rotation

2 x 25

A2

Band Y Raise

2 x 25

B1

Barbell Bench Press

15, 12, 10

B2

Lat Pulldown

3 x 15

B3

1-Arm DB Row

3 x 12

C1

Cable Face Pull

15, 12, 10

C2

DB Lateral Raise

3 x 12

D1

DB Decline Fly

3 x 20

D2

DB Supine Curl

3 x 20

Tuesday
Lower 1

A1

Half Kneeling Hip Mobility

2 x 5

A2

Band Lateral Walk

2 x 10

B

Landmine Clean & Jerk

3 x 3

C1

Landmine Goblet Squat

20, 18, 15

C2

Cable Pull Through

3 x 15

D1

Backward Sled Drag

3 x 40

D2

Glute-Ham Raise

3 x 15

D3

Calf Press

3 x 12

Thursday
Total Body 1 (Micro)

A

Landmine Hack Squat

3 x 20

B

Cable Fly

1 x 20

C

Cable Reverse Fly

1 x 20

D

Leg Press

1 x 12

Coach
More from AC Strength
coach-avatar Austin Conner, CSCS

Strength & Conditioning Coach | Husband & Father | Veteran | RDL Enjoyer

closer-image-1
closer-image-2
Still Unsure?

Your mind and body deserve an investment into your health. Exercise is a great coping technique and provides eustress (good stress which helps normalize your body's responses). If you complete your full training program and still are unsatisfied, reach out

Get Mega Mind Hypertrophy - 6 Week
closer-image-3
Mega Mind Hypertrophy - 6 Week
Join Today!