Baseball High School High Performance Training

Pro Elite Strength and Conditioning

Baseball , Softball

Coach

Adam Kolberg

Take YOUR game to the next level with our 8 week remote baseball performance training program

**Each training session is designed to **

-Improve Speed & Agility
-Increase Bat Speed & Exit Velocity
-Develop Power
-Maximize Strength
-Enhance Mobility

This program has been specifically designed to develop overall athletic performance in high school baseball players.

By committing to this program, athletes will have the opportunity to improve their full spectrum of athletic development.
This program covers "all the bases;" including, the development of speed & agility, total body power, strength and mobility.
This is a must have if you want to take your game to the next level!!

$49

Get Baseball High School High Performance Training

Increase Speed and Quickness!

In Baseball, Speed Kills! Whether it's on the bases or in the field, there is no doubt that baseball players need to be fast. This program will help teach you the skills of multi-directional speed and will help you build the power to achieve Elite Speed!

Develop Power!

The game of baseball occurs in short, explosive bursts. Explosiveness is Power - the ability to generate the greatest amount of force in the shortest amount of time. Therefore, power is the number one tool all baseball players should seek. This program will provide you with the training to take your explosiveness to next level and start developing into a power hitter or a power pitcher!

Gain Strength!

Strength training is the base for two things, Power Development and Injury Prevention. This program will provide you with a complete strength training regiment that can help you build a foundation of strength needed for improved power and injury mitigation. Not to mention the increase in muscle size will help build your confidence and your presence on the field!

Enhance Mobility!

Mobility is strength through a full range of motion. Therefore, mobility is a key component in injury prevention for all athletes, especially baseball players. This program will introduce you to mobility drills and body maintenance work to help you improve your functionality and stay healthy!

Features

Access to your coaches

Access to some of the industries top coaches who will hold you accountable and provide the feedback you need to grow!

Programming 3 days per week

Each training session is specifically designed to enhance speed, power strength and mobility for high school athletes, looking to improve performance!

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Expert Performance Coaches who will hold you accountable and provide the feedback you need to grow!

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an extremely user-friendly app.

Equipment

Required

Dumbbells or Kettlebells of varying weights // Resistance Bands or Cable Machine // Medicine Ball 2-6 lbs // Mobility Tools: Foam Roller, Golf Ball, Lacrosse Ball

Recommended

Olympic Barbell with plates

Sample Week

Week 1 of 8-week program

Monday

Block 1 - Week 1 / Day 1

Soft Tissue

Soft Tissue A

1. Foot Smash - Golf Ball 2. Quads / Adductors Smash - Roller 3. Neck / Upper Trap Smash - Softball or LAX ball

Activation

Turf Active Prep - Baseball

10 yards or 4 reps each side of: Reverse Lunge Lateral Lunge Rotational Lunge Walking Sumo Squats Linear Pillar Skips

Snap Downs

3 x 5

Wall Acceleration March

3 x 5

Perp HK MB Scoop

3 x 5

Sprint - 15 Yards

3 x 15 @ 60

Goblet Squat - Kettlebell

4 x 8

Neutral Grip Pull-Ups - Rack

4 x 5

Single Leg RDL - Reach

3 x 5

Push-Up

3 x 8

Farmers Walk

3 x 15

Super Quad Stretch

2 x 1:00 @ 1:00

Wednesday

Block 1 - Week 1 / Day 2

Soft Tissue

Soft Tissue B

1. Foot Smash - Golf Ball 2. Hamstring / Glute Smash - Softball or Roller 3. Pec Smash - LAX ball or Baseball

Activation

Active Prep Circuit

Perform 5 Reps on each side of: Dead Bugs (w/ exhale and 3 sec hold at the bottom) Glute Bridge Reach 90 / 90 Hip Switch Forward Lunge w/Rotation Lateral Pillar Skips

Lateral Hurdle Jumps - Single Response

3 x 12 @ 12

MB Fake Slam

3 x 5

Crossover Step - Pause

3 x 3

RDL - KB

4 x 8

HK Face Pulls - Band

4 x 10

Bear Crawl

3 x 20

Counterbalance Lateral Lunge - Plate

3 x 5

HK Anti-Rotation Hold - Band

3 x 15

Lateral Band Walk

3 x 20

Brettzel Stretch

2 x 1:00

Friday

Block 1 - Week 1 / Day 3

Soft Tissue

Soft Tissue A

1. Foot Smash - Golf Ball 2. Quads / Adductors Smash - Roller 3. Neck / Upper Trap Smash - Softball or LAX Ball

Activation

Turf Active Prep - Baseball

10 yards each of: Reverse Lunge Lateral Lunge Rotational Lunge Walking Sumo Squats Pillar Skips - FWD/BWD/Lateral

Lateral Bound (Skater) - Single Response

3 x 5

Parallel TK MB Scoop

3 x 5

Hip Turns

3 x 5

Sumo Deadlift - Barbell

4 x 5

Athletic Base SA Press - Landmine

3 x 5

Incline Row - Rings

4 x 10

Goblet Split Squat - Kettlebell

3 x 5

Low Plank

3 x 15

Biceps Curls - Dumbbell

2 x 12

Supine Triceps Extensions - Dumbbell

2 x 15

Super Quad Stretch

2 x 1:00 @ 1:00

Coach

More from Pro Elite Strength and Conditioning

Adam Kolberg

Coach Adam has a wealth of knowledge when it comes to helping baseball players prepare for their sport. He has worked with hundreds of professional, collegiate and high school athletes and understands their specific needs. Adam is a MiLB physical performance coach, having worked for the Colorado Rockies and New York Yankees organizations. He is also the Head Strength Coach at Pro Elite S&C.

High Performance Starts Here!

If you're ready to take your training and your performance to the next level? This is the program for you! Don't hesitate, start now!

Get Baseball High School High Performance Training

FAQs

Who is this program designed for?

High School baseball players who are looking to improve their athletic performance.

What level of training experience is required for this program?

This program is a perfect fit for athletes with little training experience and those with a few years of training.

How long does each training session (workout) take?

Each training session is designed to last about 60 minutes, but can fluctuate depending on an athlete's prior training experience.

Once I purchase the program, how long do I get access to it?

You will have access to the program for one year.

What should I do after I finish the eight weeks?

You have a few options. You can repeat the program a second time, using heavier weights to continue to progress. Or, you can reach out to us and we can set you up with a more advanced eight week training program.

The Proof

Haden Erbe

Pitcher, University of New Orleans

Verified Athlete

"Working with Adam and Pro Elite has taken my performance to another level. Adam is different from every other strength coach I've had, because he listens and genuinely cares about my training process and my success. I highly recommend training with him if you have the opportunity. "

Garrison Bryant

MiLB Pitcher, New York Mets

Verified Athlete

"After working with Adam, I have had dramatic improvements in my performance. I've been able to improve my mobility, strength and overall power. My lower half moves so much better which has helped increase my velocity and has allowed me to stay healthy throughout the season. "

Andrew Berry

First Baseman, University of Charleston

Verified Athlete

"Training with Pro Elite S&C helped me become a college-level athlete. Their programs turned me into a power hitter. They helped me change my mindset on training, nutrition and what it takes to compete at a high level. Without their help, I would not be able to have the career I've had. "