JenCompFitCoach
This is a 6 week strength training program for intermediate to advanced leveled athletes. Workouts are advanced using progressive overload every 2 weeks until the end of your 6th week.
Are you ready to increase your strength training game in the gym? Join now to walk into the gym with confidence and a plan!
Features5 sessions per week
Must use App app to view and log training
Program Training
A1
Cossack Squat 1
2 x 8
A2
SL Heel Raise w/ISO Knee Drive
2 x 8
B
Dumbbell RDL
4 x 10
C1
Single Leg RDL-foot on wall
3 x 8
C2
Split Squat w/Rotation
3 x 10
D1
Barbell Hip Thrust Pulse
3 x 12
D2
Bosch Kettlebell Clean
3 x 12
A1
Beast Shoulder Taps
2 x 8
A2
Tall Kneeling Kettlebell Squat Press
2 x 8
B1
Dumbbell Chest Press
3 x 12
B2
Dumbbell Lat Pull Over
3 x 12
C1
Incline Bench Inverted Chest press
3 x 10
C2
Incline Bench Lateral Raise
3 x 10
D1
Foam Roller Plank Saw
3 x 8
D2
Foam Roller Crunch Roll Up
3 x 15
A
Cardio
1 x 35:00
A1
Kettlebell Drop Squat
2 x 10
A2
Medball Hip Airplane
2 x 5
B
Front Squat BB/DB
4 x 10
C1
High Box Step Down
3 x 8
C2
Half Kneeling Dumbbell Wood Chop
3 x 8
D1
RFE Split Squat
3 x 10
D2
Hyperextension/Bench Leg Lifts
3 x 10
A1
Kettlebell Clean Squat
2 x 10
A2
Banded Facepull Overhead Press
2 x 10
B
Pull Up
3 x 8
C1
Long Seated SA Cable Row
3 x 12
C2
Cable Crunch
3 x 12
D1
Single Arm Dumbbell Row
3 x 12
D2
Dumbbell Bentover Fly
3 x 12
A1
Copenhagen Plank
2 x 0:20
A2
Half Kneeling Windmill
2 x 8
B1
Barbell Zercher Squat
3 x 12
B2
Half Kneeling Landmine Shoulder Press
3 x 12
C1
Dumbbell Power Clean Squat
3 x 8
C2
Push Up
3 x 8
A
Cardio
1 x 35:00
