BOOTY STRENGTH by CrossFit ALC
Functional Fitness
Coach
Martín Costantino Coluccio
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 16-week program
Sunday
Week 1 Day 1
A1
Barbell Hip Thrust
10, 8, 6, 15
A2
Reverse Hype
B
Belt Squat
Monday
Week 1 Day 2
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