BOOTY STRENGTH by CrossFit ALC
Functional Fitness
Coach
Martín Costantino Coluccio
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 16-week program
Sunday
Week 1 Session 1
A1
Barbell Hip Thrust
10, 8, 6, 15
A2
Reverse Hype
3 x 20 @ 40 %
A3
DB Bulgarian Split Squat
6, 8, 10
B
Monster Walks
2 x 1:00 @ 7
Tuesday
Week 1 Session 2
A
Single Leg Glute Bridge
3 x 40
B
DB Reverse Lunge
4 x 10
C
Back Squat
3 x 10
Thursday
Week 1 Session 3
A
Hip Thrust Band Around Knees
15, 15, MAX
B
Romanian Deadlift
4 x 8
C
Deficit Sumo Squat
4 x 8
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