Unstoppable Jiu-Jitisu Strength

Relentless Grappler Coaching

Jiu Jitsu, Strength & Conditioning, Combat Sports
Coach
Bobby Collins

If your a BJJ athlete or hobbyist. This is a perfect program to supplement your jiu-jitsu.

This program is designed to enhance all the physcial quailtes you need on the mats. Power, strength, endurance and durbailty.

This program consist of 3 full body strength session with 2 optional cardio days.

It is designed to help you build strength, muscle and improve your BJJ Perfomance

Unlock Your BJJ Potential Today

$69
Get Unstoppable Jiu-Jitisu Strength
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Fast Recovery
One of the biggest struggles many guys have is recovery. More strength and cardio, makes recovering from jiu-jitsu much easier.
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Endless Gastank & Elite BJJ Performance
It sucks to be the guy that gasses out daily and can't perform.. This program will give you the body that supports your BJJ goals power, strength, and longevity on the mat.
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Strength, Muscle & Performance
Who doesn't want a better physique. This program, will help you pack on muscle. But, muscle isn't just for vanity. Muscle is going to help protect your joints and make all your techniques more effective.
Features
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Daily Support
Questions about this program ? I'm here to help you out in the chats.
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Programming 5 days per week
3 full-body BJJ strength sessions and 2 BJJ cardio sessions.
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Exercise Video Guidance
Every exercise has a video demo so that you won't need to guess if your form is correct.
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Delivered through TrainHeroic
Easy-to-use app. So, you can track your workouts and know exactly what to do, each time you step in the gym.
Equipment
Required
barbell // dumbells // cable machines
Recommended
kettlebell
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Sample Week
Week 1 of 4-week program
Monday
Full Body 1

Hops

A

Toe hops Side to side jumps Split exchanges 20 reps each 1 time through

B

MB Rotational Slams

3 x 5

C

zercher box squat

2 x 5

D1

DB Press

2 x 8

D2

1 Arm DB Row

E1

BB RDL

2 x 6

E2

1.5 push ups

2 x MAX

F1

DB Bicep Curl

2 x 8

F2

Tricep push downs

2 x 10

F3

Lateral Raises

2 x 10

Tuesday
Aerobic Conditioning Optional

Aerobic Circuit

A

Sled Drag – 2 minutes Farmer Walk – 1 minute Air Bike or Rower – 2 minutes Repeat for 30–40 minutes, staying in that aerobic zone the entire time. Prefer to keep it simple? Just pick any cardio machine (air bike, rower, treadmill, etc.) and go steady for 30–40 minutes, keeping your heart rate in the right range.

Wednesday
Full Body 2

A

MB Slam

3 x 10

B

Box Jumps

3 x 5

C

Trap Bar Deadlifts

2 x 5

D1

Incline DB Press

2 x 6

D2

Neutral Grip Pulldwon

2 x 10

E1

Step ups

2 x 6

E2

Bench Row

2 x 12

F1

Zottoman curls

2 x 8

F2

Rolling Tricep Ext.

2 x 10

F3

Single Arm Farmer Walk

2 x 30

Thursday
Interval Conditioning

Air Bike Sprints

A

Power Intervals – Air Bike or Rower 10 seconds all-out effort (aim for 10 calories in 10 seconds) 50 seconds slow recovery pace Repeat for 4 rounds, then rest for 3 full minutes. Do this for 3 rounds.

Friday
Full Body 3

A

Skater Hops W/ Pause

3 x 5

B1

Reverse Lunge Off Step

2 x 6

B2

Dynamic Side plank

2 x 15

C1

Viking Press

2 x 6

C2

Seated Rows

2 x 10

D1

Hip Thrusters

2 x 10

D2

Chin Up

2 x MAX

E1

Hammer Curls

2 x 10

E2

Tricep push downs

2 x 10

E3

Alternating Lateral Raises

2 x 10

Coach
More from Relentless Grappler Coaching
coach-avatar Bobby Collins

For the past 18 years, I've coached athletes and helped people improve their strength, fitness, and performance. As well as 18 years in martial arts. I understand what grapplers need to succeed. This program works for grapplers of all ages. Follow a proven system designed to improve your strength, conditioning, mobility, and durability

Unstoppable Jiu-Jitisu Strength
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