FPT Phase 1: Training by Robert Collins in TrainHeroic

one more rep strength

Coach
Robert Collins

Features
1 sessions per week
Must use TrainHeroic app to view and log training
Program Training

sample week banner image
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Sample Week
Week 1 of 4-week program
Sunday
Lower Max

A

Front Squat

B

Barbell RDL

3 x 8

C

Split Squat

3 x 8

D

Lying Leg Curl

4 x 15

Tuesday
Upper Max

A

Floor Press

1 x 00:01

B

Incline DB Bench Press

3 x 6

C

Seated Row

4 x 15

D

Lat Pulldown

3 x 10

E

Band Face Pull

3 x 30

Thursday
Dynamic Lower

A

Rack Pull

8 x 3

B

Box Squat

8 x 3

C

DB Rear Foot Elevated Split Squat

3 x 10

D

Glute Bridge

3 x 25

Friday
Dynamic Upper

A

DB Bench Press

8 x 3

B

Push-Up

3 x 10

C

1-Arm DB Row

3 x 10

D

Chin-Up

5 x 5

E

Rear Delt Flyes

4 x 12

Coach
coach-avatar Robert Collins

FPT Phase 1