CollierFit 8 Week Program
CollierFit
During this program we will hit each muscle group throughout the week, with a split of upper, lower and full body workouts.
This program is great for people who go to the gym and don't quite know where to start, with the 8 week CollierFit program we will work on beating your gym anxiety.
A
DB Bench Press
3 x 12
B
BB Bent Over Row
3 x 12
C
Shoulder Press
3 x 10
D
Supinated Lat Pull Down
10, 12, 15
E1
DB Lat Raises
2 x 15
E2
Hammer Curl
2 x 15
A
BB Hip Thrust
3 x 12
B
BB RDL
3 x 12
C
Elevated Reverse Lunges
3 x 10
D
Leg Press
3 x 12
E1
Banded Clamshells
2 x 15
E2
Banded Crab Walks
2 x 15
E3
Banded Abductors
2 x 15
A1
BB Back Squat
12, 10, 8
A2
Alt Knee Tucks
3 x 15
B1
DB Step Ups
12, 10, 8
B2
Russian Twists
3 x 15
C1
Cable Kick Back
3 x 15
C2
Seated Leg Curl
3 x 15
D1
Banded Pull Ups
3 x 8
D2
Dead Bugs
3 x 15
A1
Deadlift
1 x 8
A2
Jump Squats
2 x 10
A3
DB Push Press
A4
Kettlebell Swings
1 x 8
A5
Box Jumps
1 x 10
A6
Burpees
1 x 8
A
Outdoor/treadmill run
B
Outdoor/indoor bike ride
C
Rower
D
Stair Master
