Crescendo Kickstart

Crescendo Sport and Fitness

Golf, Baseball , General Fitness
Coach
Tony Colesano

Jumpstart your fitness journey with Crescendo Kickstart — a quick, beginner-friendly daily workout designed to introduce you to a safe, progressive training approach. In just 12 minutes a day for 4 weeks, you’ll build strength, boost energy, and lay the foundation for a new, sustainable routine. It’s your first step toward making exercise a natural part of your life — simple, effective, and ready to go.

$60
Get Crescendo Kickstart
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SIMPLE Arrangement
12 Exercises performed for only 1 minute each. No counting, just do the best you can for a quality 60 second performance each exercise.
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PROVEN System
Crescendo has been helping clients for over 30 years with this safe, scientific and productive approach. Avoid injury and look, live, and feel better without a complicated confusing workout program.
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NO EQUIPMENT Necessary
With Crescendo Kickstart, there is no equipment needed other than your body. The whole idea is to train your body to move properly before increasing intensity with resistance and repetition.
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MODIFIABLE Exercises
Each exercise can be easily tweaked to meet your needs. Your health, fitness, and injury history may call for you to make necessary audibles to the recommended exercises. Crescendo Kickstart fully endorses it!
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FUN and Rewarding
The brevity of the routine makes the experience enjoyable for beginners and fitness enthusiasts alike. Yet, the parameters were carefully designed to ensure your efforts produce results.
Features
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Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Bodyweight
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Sample Week
Week 1 of 4-week program
Sunday
Crescendo Basic Workout

A

Jog-in-Place / Cherry Pickers

1 x 1:00

B

Skaters

1 x 1:00

C

Twist in Place

1 x 1:00

D

Monster Steps

1 x 1:00

E

Arm Circles

1 x 1:00

F

DeadBug

1 x 1:00

G

Bird Dog

1 x 1:00

H

Air Squat

1 x 1:00

I

Push-Up

1 x 1:00

J

Jumping Jacks (Basic)

1 x 1:00

K

Bicycle Sit-Ups

1 x 1:00

L

Crescendo Stretch

1 x 1:00

Monday
Crescendo Basic Stretch

A

High Knee Hug

1 x 1:00

B

Butt Kick Grab and Reach

1 x 1:00

C

Straight Leg Kick

1 x 1:00

D

Spiderman

1 x 1:00

E

Spiderman - Reach

1 x 1:00

F

Spiderman - Reach - Rockback

1 x 1:00

G

Prayer Stretch

1 x 1:00

H

Cat Camel

1 x 1:00

I

Wide Lower Trunk Rotations

1 x 1:00

J

Double Knee to Chest Hug

1 x 1:00

K

Bobblehead

1 x 1:00

L

Crescendo Stretch

1 x 1:00

Tuesday
Crescendo Basic Workout

A

Light Jog

1 x 1:00

B

Skaters

1 x 1:00

C

Twist in Place

1 x 1:00

D

Monster Steps

1 x 1:00

E

Arm Circles

1 x 1:00

F

DeadBug

1 x 1:00

G

Bird Dog

1 x 1:00

H

Air Squat

1 x 1:00

I

Push-Up

1 x 1:00

J

Jumping Jacks (Basic)

1 x 1:00

K

Bicycle Sit-Ups

1 x 1:00

L

Crescendo Stretch

1 x 1:00

Wednesday
Crescendo Basic Stretch

A

High Knee Hug

1 x 1:00

B

Butt Kick Grab and Reach

1 x 1:00

C

Straight Leg Kick

1 x 1:00

D

Spiderman

1 x 1:00

E

Spiderman - Reach

1 x 1:00

F

Spiderman - Reach - Rockback

1 x 1:00

G

Prayer Stretch

1 x 1:00

H

Cat Camel

1 x 1:00

I

Wide Lower Trunk Rotations

1 x 1:00

J

Double Knee to Chest Hug

1 x 1:00

K

Bobblehead

1 x 1:00

L

Crescendo Stretch

1 x 1:00

Thursday
Crescendo Basic Workout

A

Light Jog

1 x 1:00

B

Skaters

1 x 1:00

C

Twist in Place

1 x 1:00

D

Monster Steps

1 x 1:00

E

Arm Circles

1 x 1:00

F

DeadBug

1 x 1:00

G

Bird Dog

1 x 1:00

H

Air Squat

1 x 1:00

I

Push-Up

1 x 1:00

J

Jumping Jacks (Basic)

1 x 1:00

K

Bicycle Sit-Ups

1 x 1:00

L

Crescendo Stretch

1 x 1:00

Friday
Crescendo Basic Stretch

A

High Knee Hug

1 x 1:00

B

Butt Kick Grab and Reach

1 x 1:00

C

Straight Leg Kick

1 x 1:00

D

Spiderman

1 x 1:00

E

Spiderman - Reach

1 x 1:00

F

Spiderman - Reach - Rockback

1 x 1:00

G

Prayer Stretch

1 x 1:00

H

Cat Camel

1 x 1:00

I

Wide Lower Trunk Rotations

1 x 1:00

J

Double Knee to Chest Hug

1 x 1:00

K

Bobblehead

1 x 1:00

L

Crescendo Stretch

1 x 1:00

Coach
More from Crescendo Sport and Fitness
coach-avatar Tony Colesano

Fitness and Sports Medicine Professional

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Woah, Yeah!.... KICKSTART your Heart

Hope it never stops! Woah, Yeah....BABY!!!!! A simple DIY Crescendo Program to launch a new behavior habit to launch a new you!

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