Fit300

Coach
Sean Cohen

Join a group of like-minded fitness-focused individuals who are encouraging each other to stay motivated, holding each other accountable, and pushing you to achieve your fitness goals. 

Becoming a disciple includes access to all of our workout options, the ability to share tips and advice, and the opportunity to socialize with people who share your interests. 

Whether you're looking to lose weight, build muscle, or just stay active, becoming a disciple can provide the support and encouragement you need to reach your objectives.

 Whether you prefer to participate in push-pull-legs, dumbbells only, bodybuilding, or simply workout plans for your globo gym this is the place for you.

Features
6 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
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Sample Week
Week 1 of 52-week program
Sunday
Quads & Adductors 1

A

Back Squat

4, 4, 4, 4, 6, 8

B

Leg Extension

15, 15, 12, 12, 10, 10

C

Leg Press

12, 10, 8, 8

D

Hack Squat

12, 10, 8, 8

E

Smith Machine Squat

F

Adductor Machine

15, 15, 12, 12, 10, 10

Monday
Chest Forearms Light Shoulders1

A

Decline Machine Press

4, 4, 4, 4, 6, 8

B

DB Fly

15, 12, 10, 10

C

Incline DB Bench Press

12, 10, 8, 8

D

Cable Fly

15, 12, 10, 10, 15

E

Barbell Wrist Curl

12, 10, 8, 8, 12

F

DB Lateral Raise

4 x 15

G

Alternating DB Front Raise

4 x 20

Tuesday
Back & Traps1

A

Lat Pulldown

4, 4, 4, 4, 6, 8

B

Lat Pulldown

15, 12, 10, 10

C

Lat Pulldown

12, 10, 8, 8

D

Pendlay Row

4, 4, 4, 4, 6, 8

E

Chest-Supported DB Row

15, 12, 10, 10

F

Seated Cable Row

12, 10, 8, 8

G

DB Shrug

4, 4, 4, 4, 6, 8

H

Barbell Shrug

4 x 20

Wednesday
Hamstrings Glutes Abductors Light Chest1

A

DB Deadlift

4, 4, 4, 4, 6, 8

B

Lying Leg Curl

15, 12, 10, 10

C

Seated Leg Curl

12, 10, 8, 8

D

Partner Nordic Hamstring Curl

E

Box Squat

4, 4, 4, 4, 6, 8

F

Leg Press

15, 12, 10, 10

G

Barbell Hip Thrust

12, 12, 10, 10, 8, 8

H

Abductor Machine

115, 12, 10, 10

I

Incline Bench Press

4 x 15

J

Cable Fly

4 x 20

Thursday
Shoulders Light Back1

A

Shoulder Press

4, 4, 4, 4, 6, 8

B

DB Lateral Raise

15, 12, 10, 10

C

Rear Delt Flyes

15, 12, 10, 10

D

Barbell Upright Row

3 x 15

E

DB Shoulder Press

12, 12, 10, 8

F

Lat Pulldown

4 x 15

G

Seated Cable Row

4 x 20

H

DB Shrug

4 x 20

Friday
Biceps&Triceps10

A

DB Bicep Curls

4 x 12

B

DB Overhead Tricep Extension

4 x 12

C

Machine Preacher Curl

4 x 10

D

Tricep Pushdown

4 x 10

E

Cable Curl

4 x 8

F

Tricep Rope Pulldowns

4 x 8

G

Seated Incline DB Curls

4 x 20

H

Skull Crushers

4 x 20

Saturday
Rest Day
Disciple