Fit300
Join a group of like-minded fitness-focused individuals who are encouraging each other to stay motivated, holding each other accountable, and pushing you to achieve your fitness goals.
Becoming a disciple includes access to all of our workout options, the ability to share tips and advice, and the opportunity to socialize with people who share your interests.
Whether you're looking to lose weight, build muscle, or just stay active, becoming a disciple can provide the support and encouragement you need to reach your objectives.
Whether you prefer to participate in push-pull-legs, dumbbells only, bodybuilding, or simply workout plans for your globo gym this is the place for you.
6 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
4, 4, 4, 4, 6, 8
B
Leg Extension
15, 15, 12, 12, 10, 10
C
Leg Press
12, 10, 8, 8
D
Hack Squat
12, 10, 8, 8
E
Smith Machine Squat
F
Adductor Machine
15, 15, 12, 12, 10, 10
A
Decline Machine Press
4, 4, 4, 4, 6, 8
B
DB Fly
15, 12, 10, 10
C
Incline DB Bench Press
12, 10, 8, 8
D
Cable Fly
15, 12, 10, 10, 15
E
Barbell Wrist Curl
12, 10, 8, 8, 12
F
DB Lateral Raise
4 x 15
G
Alternating DB Front Raise
4 x 20
A
Lat Pulldown
4, 4, 4, 4, 6, 8
B
Lat Pulldown
15, 12, 10, 10
C
Lat Pulldown
12, 10, 8, 8
D
Pendlay Row
4, 4, 4, 4, 6, 8
E
Chest-Supported DB Row
15, 12, 10, 10
F
Seated Cable Row
12, 10, 8, 8
G
DB Shrug
4, 4, 4, 4, 6, 8
H
Barbell Shrug
4 x 20
A
DB Deadlift
4, 4, 4, 4, 6, 8
B
Lying Leg Curl
15, 12, 10, 10
C
Seated Leg Curl
12, 10, 8, 8
D
Partner Nordic Hamstring Curl
E
Box Squat
4, 4, 4, 4, 6, 8
F
Leg Press
15, 12, 10, 10
G
Barbell Hip Thrust
12, 12, 10, 10, 8, 8
H
Abductor Machine
115, 12, 10, 10
I
Incline Bench Press
4 x 15
J
Cable Fly
4 x 20
A
Shoulder Press
4, 4, 4, 4, 6, 8
B
DB Lateral Raise
15, 12, 10, 10
C
Rear Delt Flyes
15, 12, 10, 10
D
Barbell Upright Row
3 x 15
E
DB Shoulder Press
12, 12, 10, 8
F
Lat Pulldown
4 x 15
G
Seated Cable Row
4 x 20
H
DB Shrug
4 x 20
A
DB Bicep Curls
4 x 12
B
DB Overhead Tricep Extension
4 x 12
C
Machine Preacher Curl
4 x 10
D
Tricep Pushdown
4 x 10
E
Cable Curl
4 x 8
F
Tricep Rope Pulldowns
4 x 8
G
Seated Incline DB Curls
4 x 20
H
Skull Crushers
4 x 20
