Earned Not Given

Coach
Zihan Coetzee

"Don't be a Skinny Bitch" isn't just a program; it's a commitment to a stronger, more confident you. Embrace the challenge, crush your goals, and redefine your physique. Are you ready to stop being the skinny one and start being the one everyone admires?

Features
4 sessions per week
Must use App app to view and log training
Program Training
Features
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Programming 5 days per week
Daily GYM session that’s accessible and challenging for athletes of any level or background
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
Week 1 of 4-week program
Sunday
Lower A

A

Back Squat

3 x 8 @ 70, _ , _ %

B

Romanian Deadlift

3 x 8 @ 70, _ , _ %

C

Barbell Split Squat

6 x 12

D

Calf Raise

3 x 8

Monday
Upper A

A1

Bench Press

3 x 6 @ 75, _ , _ %

A2

1-Arm DB Row

6 x 12

B

Incline Bench Press

3 x 10 @ 65, _ , _ %

C

JM Press

3 x 15

D1

EZ Bar Curl

D2

DB Lateral Raise

3 x 15

Wednesday
Lower B

A

Leg Press

3 x 12 @ 65, _ , _ %

B

Walking Lunges

3 x 20

C

Lying Leg Curl

3 x 10

D

Calf Raise

3 x 15

Thursday
Upper B

A

DB Bench Press

3 x 12

B

Lat Pulldown

3 x 12

C

Dip

3 x 12

D1

Weighted Paused Pushup

3 x MAX

D2

DB Bicep Curls

3 x 8

Friday
Accessory

A1

DB Fly

3 x 15

A2

Single Leg Hip Thrust

6 x 15

A3

Barbell Upright Row

3 x 12

B1

Tricep Pushdown

3 x 15

B2

Hammer Curl

3 x 15

C

Glute-Ham Raise

Coach
coach-avatar Zihan Coetzee

Don't be A Skinny Bitch