Big Cat Performance

Volleyball, Soccer, Basketball, Softball, Track & Field
Coach
Caleb Coe

Female athletes, the sports medicine community has failed you. We preach about the increased risk of ACL injuries in female athletes from out ivory towers, yet do little about it. We enroll you in injury prevention programs with watered down Pilates your grandmother could do. But no more, this program is about creating bad ass female athletes. No BOSU balls, no BS, just science based, sports performance to turn you into the best athlete you can be. 

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5 sessions per week
Must use App app to view and log training
Program Training
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Well Rounded Program
Our goal isn't to make you a powerlifter or a bodybuilder, but a better athlete. The fun part is getting strong, looking better, and being more athletic are all included in this plan.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
Week 1 of 12-week program
Female Ballers