A 3 day per week, 8 week training program that will help to improve technique and boost your confidence in the Olympic lifts! This program uses the basic building blocks of weightlifting to create a simple yet effective program, that can be completed in your own time!
FeaturesA
Jerk Drills
1 x 30
B
Jerk Balance
4 x 3 @ 40, 40, 50, 50 %
C
Push Press + 2 Power Jerk
4 x 1 @ 60, 60, 70, 70 %
D
Back Squat
3 x 5 @ 60, 65, 70 %
E1
Hanging Knee Raise
3 x 8
E2
Russian Twist
3 x 10
A
Snatch Drills
1 x 35
B
Snatch Balance
4 x 2 @ 60, 65, 67, 70 %
C
Hang Snatch
4 x 2 @ 60, 65, 67, 70 %
D
CG Deadpull
3 x 4 @ 100, 102, 105 %
E
CG Halt Pull
3 x 3 @ 90, 95, 100 %
F1
Barbell Row
3 x 6 @ 8
F2
Band Assisted Pull Up
3 x 4
A
Clean and Jerk Drills
1 x 30
B
Power Clean + Jerk
4 x 2 @ 60, 65, 67, 70 %
C
Strict Press
3 x 4 @ 7
D
Front Squat
3 x 5 @ 65, 67, 70 %
E1
Barbell RDL
3 x 6 @ 8
E2
Good Morning (BB)
3 x 8 @ 7