Apex Athletes
Features
4 sessions per week
Must use App app to view and log training
Program Training
A
Mobility & Activation
B
Back Squat
3 x 5
C1
Squat Jump
3 x 5 @ 30 %
C2
Straight Arm Plank
3 x 0:20
D1
Single Leg RDL
3 x 6
D2
SA DB Bent Over Row
3 x 6
D3
Hanging Knee Raise
3 x 6
E
Wattbike
1 x 6:00
A
Mobility & Activation
B
Bench Press
3 x 5
C1
SA DB Push Press
3 x 5
C2
Active Hang
3 x 0:20
D1
Goblet Squat
3 x 6
D2
TRX Row
3 x 6
D3
Side Plank
3 x 0:20
E
Ski Erg
1 x 6:00
A
Mobility & Activation
B
Deadlift
3 x 5
C1
KB Swing
3 x 6
C2
Hollow Hold
3 x 0:20
D1
Reverse Lunge (DB/KB)
3 x 6
D2
SA Glute Bench
3 x 6
D3
SL Glute Ham Iso Hold
3 x 0:20
E
Air Runner
1 x 6:00
A
Mobility & Activation
B1
Supine Band March
3 x 10
B2
Single Leg Glute Bridge
3 x 10
B3
Band Walk
3 x 10
B4
Clams
3 x 10
C1
Lying T-Spine Rotation (Open Book)
3 x 10
C2
YTW
3 x 4
D
Stretch
7 x 0:15
