Pinnacle Performance Fitness

Coach
Live Move Perform Matt

Features
5 sessions per week
Must use App app to view and log training
Program Training

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Sample Week
Week 1 of 12-week program
Monday
Pyramid

A

Back Squat

15, 12, 10, 8, 6

B

Reverse Lunges

3 x 12

C1

Leg Extension

3 x 12

C2

Lying Leg Curl

3 x 12

D

Calf Raise

3 x 12

Tuesday
Pyramid

A1

DB Bench Press

15, 12, 10, 8, 6

A2

Seated Row

15, 12, 10, 8, 6

B1

Lat Pulldown

3 x 12

B2

Tricep Pushdown

3 x 12

B3

Half-Kneeling DB Shoulder Press

3 x 12

C1

DB Lateral Raise

3 x 12

C2

DB Bicep Curls

3 x 12

C3

Reverse Flys

3 x 12

Wednesday
Pyramid

A

Sumo Deadlift

15, 12, 10, 8, 6

B

Barbell Hip Thrust

3 x 12

C1

Split Squat

3 x 12

C2

Lying Leg Curl

3 x 12

D

Calf Raise

3 x 12

Thursday
Pyramid

A1

Standing Strict Press

15, 12, 10, 8, 6

A2

Close Grip Chin Up

15, 12, 10, 8, 6

B1

T-Bar Row

3 x 12

B2

Tricep Pushdown

3 x 12

B3

Band Face Pull

3 x 12

C1

Incline DB Bench Press

3 x 12

C2

DB Bicep Curls

3 x 12

C3

Reverse Flys

3 x 12

Friday
Pyramid

A

Front Squat

15, 12, 10, 8, 6

B

Reverse Lunges

3 x 12

C1

Leg Extension

3 x 12

C2

Lying Leg Curl

3 x 12

D

Calf Raise

3 x 12

Coach
coach-avatar Live Move Perform Matt

Strength & Conditioning Coach and Director of LIVE MOVE PERFORM

Pyramids