Pinnacle Performance & Delta Fit
Features
5 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
15, 12, 10, 8, 6
B
Reverse Lunges
3 x 12
C1
Leg Extension
3 x 12
C2
Lying Leg Curl
3 x 12
D
Calf Raise
3 x 12
A1
DB Bench Press
15, 12, 10, 8, 6
A2
Seated Row
15, 12, 10, 8, 6
B1
Lat Pulldown
3 x 12
B2
Tricep Pushdown
3 x 12
B3
Half-Kneeling DB Shoulder Press
3 x 12
C1
DB Lateral Raise
3 x 12
C2
DB Bicep Curls
3 x 12
C3
Reverse Flys
3 x 12
A
Sumo Deadlift
15, 12, 10, 8, 6
B
Barbell Hip Thrust
3 x 12
C1
Split Squat
3 x 12
C2
Lying Leg Curl
3 x 12
D
Calf Raise
3 x 12
A1
Standing Strict Press
15, 12, 10, 8, 6
A2
Close Grip Chin Up
15, 12, 10, 8, 6
B1
T-Bar Row
3 x 12
B2
Tricep Pushdown
3 x 12
B3
Band Face Pull
3 x 12
C1
Incline DB Bench Press
3 x 12
C2
DB Bicep Curls
3 x 12
C3
Reverse Flys
3 x 12
A
Front Squat
15, 12, 10, 8, 6
B
Reverse Lunges
3 x 12
C1
Leg Extension
3 x 12
C2
Lying Leg Curl
3 x 12
D
Calf Raise
3 x 12
Live Move Perform Matt
Strength & Conditioning Coach and Director of LIVE MOVE PERFORM
