Pinnacle Performance Fitness
Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
Foam Roll
1 x 0:05
A2
Squat Hold Stretch
1 x 1:00
A3
Spider-man Mobility Complex
3 x 20
A4
Crab Walk
B1
Goblet Squat
3 x 12
B2
Bird Dog
3 x 20
B3
Chin-Up
3 x 12
B4
DB Shoulder Press
3 x 12
C1
Front Foot Elevated Split Squat
3 x 12
C2
Hanging Knee Raise
3 x 15
C3
Push-Up
4 x 30
C4
Bent Over Row
3 x 12
C5
Pallof Press Banded/Cable
3 x 24
D
Rowing
5 x 100
A1
Spin Bike
10 x 0:15
A2
Spin Bike
2 x 0:15
B
Spin Bike
9 x 30
C
Spin Bike
6 x 60
D
Spin Bike
3 x 1:30
A1
Foam Roll
1 x 14:00
A2
Worlds Greatest
3 x 20
A3
Arabesque
2 x 24
A4
Stationary Lateral Skater Steps With Bands
2 x 20
B1
Single Leg RDL
3 x 12
B2
Lateral Bear Crawls - ipsilateral
3 x 20
B3
Half Kneeling Shoulder Press
3 x 12
B4
Walking Lunges
3 x 24
C1
DB Lateral Step-Up
12, 12, 12, _
C2
Inverted Row
3 x 12
C3
Farmer Walk
3 x 20
C4
Barbell Hip Thrust
3 x 12
A
Rowing
1000, 750, 500, 250
A1
Foam Roll
1 x 13:40
A2
Kneeling Hip Flexor Stretch
1 x 2:20
A3
Spider-man Mobility Complex
3 x 20
A4
Single Outside Leg Palloff Press
3 x 20
B1
Bulgarian Split Squat
3 x 12
B2
Plank pull Through
3 x 12
B3
DB Bench Press
3 x 12
B4
Romanian Deadlift
3 x 12
C1
Goblet Squat
3 x 12
C2
Assisted Nordic Curls
3 x 12
C3
Reverse Flys
3 x 12
C4
Side Plank
3 x 0:30
D
Rowing
50, 100, 150, 200, 250, 200, 150, 100, 50
Pre Hab
A
B1
Seated DB Shoulder Press
4 x 6
B2
Upright Row
4 x 12
B3
Lateral Raise With External Rotation
4 x 24
C1
Lat Pulldown
4 x 6
C2
Seated Row
4 x 12
C3
DB Bicep Curls
4 x 24
Live Move Perform Matt
Strength & Conditioning Coach and Director of LIVE MOVE PERFORM
