Pinnacle Performance & Delta Fit
Features
3 sessions per week
Must use App app to view and log training
Program Training
A1
Heel Slide Hamstring Curl
4 x 10
A2
Horizontal Jump
4 x 4
B1
Back Squat
4 x 6
B2
Half Kneeling Hip Flexor Stretch
4 x 30
C
Dumbbell Forward - Reverse Lunge
3 x 8
D
Barbell RDL
5 x 10
E
Step-Ups
3 x 12
F1
Banded Pull Through/Cable
20, 20, 20, 20, _ , _ , _ , _ , _ , _
F2
RKC Plank
4 x 0:20
REST DAY
A
A1
Slight Incline Dumbbell Press
4 x 10
A2
Explosive Band Presses
4 x 5
B1
Banded Barbell Bench Press
4 x 5
B2
Push up Position Iso-Hold
4 x 0:10
C1
DB Fly
4 x 12
C2
Intra-sets Stretching
4 x 0:10
D
Shoulder Press
4 x 6
E
Seated Bent Over Row Rear Delt Raise
4 x 20
F
DB Lateral Raise
4 x 12
G1
Banded Face Pulls
4 x 30
G2
Banded Shoulder Dislocations
4 x 10
H1
Pallof Press Banded/Cable
4 x 15
H2
Banded Push-Up
4 x 5
A
Single Arm Meadow Row
4 x 8
B1
Banded Straight Arm Pull Down
4 x 3
B2
Deadlift
4 x 5
C
Single Arm DB Row
4 x 10
D
Medium Grip Pull Up + Loaded Stretch
4 x 8
E
DB Shrug
4 x 12
F
Single Arm Barbell Iso-Hold
6 x 0:30
G
Incline Treadmill Walk
1 x 30:00
Live Move Perform Matt
Strength & Conditioning Coach and Director of LIVE MOVE PERFORM
