Pinnacle Performance Fitness
Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
Bench Press
3 x 8
A2
Bench Press
6, 8, 10
B1
Seated Row
3 x 8
B2
Seated Row
6, 8, 10
C1
Middle Cable Chest Flys
3 x 8
C2
Middle Cable Chest Flys
6, 8, 10
D
Swiss Ball Crunches
3 x 20
A1
Back Squat
3 x 8
A2
Back Squat
6, 8, 10
B1
Leg Extension
3 x 8
B2
Leg Extension
6, 8, 10
C1
Standing Calf Raises
3 x 8
C2
Standing Calf Raises
6, 10, 8
D
Hanging Leg Raise
3 x 10
A1
Seated DB Press
3 x 8
A2
Seated DB Press
6, 8, 10
B1
Lat Pulldown
3 x 8
B2
Lat Pulldown
6, 8, 10
C1
Barbell Upright Row
6, 8, 10
C2
Barbell Upright Row
3 x 8
D
Plank
3 x 1:00
A1
Elevated Deadlift
6, 8, 10
A2
Elevated Deadlift
3 x 8
B1
Barbell Hip Thrust
3 x 8
B2
Barbell Hip Thrust
6, 8, 10
C1
Lying Leg Curl
3 x 8
C2
Lying Leg Curl
6, 8, 10
D1
Seated Calf Raises
3 x 8
D2
Seated Calf Raises
6, 8, 10
Live Move Perform Matt
Strength & Conditioning Coach and Director of LIVE MOVE PERFORM
