Pinnacle Performance & Delta Fit
Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
Back Squat
10 x 6
A2
Glute Bridge
10 x 4
B1
Deadlift
4 x 4 @ 65 %
B2
Accelerated CMJ
4 x 4
C1
Barbell Hip Thrust
4 x 6
C2
Nordic Curls
4 x 3
D
Pallof Press Iso hold
4 x 10
A1
Bench Press
10 x 6
A2
Band Face Pull
10 x 6
B1
Weighted Chin Ups
10 x 6
B2
Seated DB Press
5 x 6
C1
Wide Grip Row
4 x 6 @ 65 %
C2
Lateral Raise With External Rotation
4 x 6
A1
Front Squat
10 x 3
A2
Bench Step Ups
B1
Bulgarian Split Squat
4 x 6
B2
Hurdle Hops
4 x 6
B3
Lying Leg Curl
4 x 6 @ 65 %
B4
Bench Step Ups
4 x 6
C
Russian Twist
4 x 16
A1
Bench Press
10 x 3
A2
Band Pull-Apart
10 x 5
B1
Standing Strict Press
4 x 4 @ 75 %
B2
Push Press
4 x 12 @ 30 %
C1
Band Face Pull
3 x 12
C2
Resistance Band External Rotations
3 x 12
A1
Back Squat
2, 4, 6, 8, 10
A2
Back Squat
10, 8, 6, 4, 2
B1
Deadlift
2, 4, 6, 8, 10
B2
Deadlift
10, 8, 6, 4, 2
C1
DB Bench Press
2, 4, 6, 8, 10
C2
DB Bench Press
10, 8, 6, 4, 2
D1
Lat Pulldown
4 x 8 @ 60 %
D2
Barbell Bicep Curl
4 x 12
E
Hanging Leg Raise
4 x 15
Live Move Perform Matt
Strength & Conditioning Coach and Director of LIVE MOVE PERFORM
