Pinnacle Performance Fitness

Coach
Live Move Perform Matt

Features
1 sessions per week
Must use App app to view and log training
Program Training

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Sample Week
Week 1 of 4-week program
Monday
Strength Volume + PAP

A1

Back Squat

10 x 6

A2

Glute Bridge

10 x 4

B1

Deadlift

4 x 4 @ 65 %

B2

Accelerated CMJ

4 x 4

C1

Barbell Hip Thrust

4 x 6

C2

Nordic Curls

4 x 3

D

Pallof Press Iso hold

4 x 10

Tuesday
Upper Body Medium Intensity 62.5% - 70%

A1

Bench Press

10 x 6

A2

Band Face Pull

10 x 6

B1

Weighted Chin Ups

10 x 6

B2

Seated DB Press

5 x 6

C1

Wide Grip Row

4 x 6 @ 65 %

C2

Lateral Raise With External Rotation

4 x 6

Wednesday
Lower Body High Intensity 72.5% - 80%

A1

Front Squat

10 x 3

A2

Bench Step Ups

B1

Bulgarian Split Squat

4 x 6

B2

Hurdle Hops

4 x 6

B3

Lying Leg Curl

4 x 6 @ 65 %

B4

Bench Step Ups

4 x 6

C

Russian Twist

4 x 16

Thursday
Strength Volume + PAP uppers

A1

Bench Press

10 x 3

A2

Band Pull-Apart

10 x 5

B1

Standing Strict Press

4 x 4 @ 75 %

B2

Push Press

4 x 12 @ 30 %

C1

Band Face Pull

3 x 12

C2

Resistance Band External Rotations

3 x 12

Friday
Total Body High Volume 55% - 62.5%

A1

Back Squat

2, 4, 6, 8, 10

A2

Back Squat

10, 8, 6, 4, 2

B1

Deadlift

2, 4, 6, 8, 10

B2

Deadlift

10, 8, 6, 4, 2

C1

DB Bench Press

2, 4, 6, 8, 10

C2

DB Bench Press

10, 8, 6, 4, 2

D1

Lat Pulldown

4 x 8 @ 60 %

D2

Barbell Bicep Curl

4 x 12

E

Hanging Leg Raise

4 x 15

Coach
coach-avatar Live Move Perform Matt

Strength & Conditioning Coach and Director of LIVE MOVE PERFORM

Power - Triphasic 55% - 80% Biometric Feedback Method (5 days)