Pinnacle Performance Fitness

Coach
Live Move Perform Matt

Features
3 sessions per week
Must use App app to view and log training
Program Training

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Sample Week
Week 1 of 4-week program
Monday
6,12,24 Full Body

A

B1

Back Squat

4 x 6

B2

Goblet Squat

4 x 12

B3

Alternating Bodyweight Lunge

4 x 24

C1

Chin-Up

4 x 6

C2

Seated Row

4 x 12

C3

Reverse Flys

4 x 24

Wednesday
6,12,24 Full body

A

B1

Deadlift

4 x 6

B2

Lying Leg Curl

4 x 12

B3

American KB Swing

4 x 24

C1

Bench Press

4 x 6

C2

Incline DB Bench Press

4 x 12

C3

DB Fly

4 x 24

Friday
6,12,24 Full Body

A

B1

Bulgarian Split Squat

4 x 6

B2

Hack Squat

4 x 12

B3

Barbell RDL

4 x 24

C1

Chin-Up

4 x 6

C2

Standing Strict Press

4 x 12

C3

Lateral Raise With External Rotation

4 x 24

Coach
coach-avatar Live Move Perform Matt

Strength & Conditioning Coach and Director of LIVE MOVE PERFORM

Hypertrophy - 6,12,24 (3 Day)