Pinnacle Performance Fitness

Coach
Live Move Perform Matt

Features
1 sessions per week
Must use App app to view and log training
Program Training

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Sample Week
Week 1 of 4-week program
Sunday
Upper Body Horizontal Push Pull

A1

Incline Bench Press

4 x 6 @ 70 %

A2

T-Bar Row

4 x 6 @ 70 %

B1

Bench Press

3 x 8

B2

Bench Press

6, 8, 10

C1

Seated Row

3 x 8

C2

Seated Row

6, 8, 10

D1

Middle Cable Chest Flys

3 x 8

D2

Middle Cable Chest Flys

6, 8, 10

E

Swiss Ball Crunches

3 x 20

Monday
Lower Body Push

A

Front Squat

4 x 6 @ 70 %

B1

Back Squat

3 x 8

B2

Back Squat

6, 8, 10

C1

Leg Extension

3 x 8

C2

Leg Extension

6, 8, 10

D

Hanging Leg Raise

3 x 10

Tuesday
Upper Body Vertical Push Pull

A1

Standing Strict Press

4 x 6 @ 70 %

A2

Chin-Up

4 x 6

B1

Seated DB Press

3 x 8

B2

Seated DB Press

6, 8, 10

C1

Lat Pulldown

3 x 8

C2

Lat Pulldown

6, 8, 10

D1

Barbell Upright Row

6, 8, 10

D2

Barbell Upright Row

3 x 8

E

Plank

3 x 1:00

Wednesday
Lower Body Pull

A

Elevated Deadlift

4 x 6 @ 70 %

B1

Barbell Hip Thrust

3 x 8

B2

Barbell Hip Thrust

6, 8, 10

C1

Lying Leg Curl

3 x 8

C2

Lying Leg Curl

6, 8, 10

D1

Seated Calf Raises

3 x 8

D2

Seated Calf Raises

6, 8, 10

Coach
coach-avatar Live Move Perform Matt

Strength & Conditioning Coach and Director of LIVE MOVE PERFORM

The Drop Block Method 4 Day