Pinnacle Performance Fitness
Features
5 sessions per week
Must use App app to view and log training
Program Training
Pre Hab
A
B1
Front Squat
8 x 5 @ 65 %
B2
Lying Leg Curl
8 x 5 @ 65 %
C1
Split Squat
3 x 10
C2
Romanian Deadlift
3 x 10
Pre Hab
A
B1
Barbell Bench Press
8 x 5 @ 65 %
B2
Chin-Up
8 x 5 @ 65 %
C1
Reverse Flys
3 x 10
C2
DB Bicep Curls
3 x 10
D1
Lateral Raise With External Rotation
3 x 10
D2
Tricep Pulldown
3 x 10
Pre Hab
A
B
Back Squat
8 x 5 @ 65 %
C
Bulgarian Split Squat
3 x 8
D
Standing Calf Raises
3 x 10
Pre Hab
A
B1
Standing Strict Press
8 x 5 @ 65 %
B2
Wide Grip Lat Pulldown
8 x 5 @ 65 %
C
Seated DB Press
2 x 12
D1
Dip
3 x 10
D2
DB Reverse Fly
3 x 10
E
Barbell Bicep Curl
3 x 10
Pre Hab
A
B
Deadlift
8 x 5 @ 65 %
C
Barbell Hip Thrust
6 x 5
D1
Crunches
3 x 15
D2
Plank
3 x 0:45
D3
Lying Leg Raise On Bench
3 x 10
Live Move Perform Matt
Strength & Conditioning Coach and Director of LIVE MOVE PERFORM
