Pinnacle Performance Fitness
RugbyFeatures
3 sessions per week
Must use App app to view and log training
Program Training
Pre Hab
A
B1
Back Squat
6, 6, 4, 4, 2, 2 @ 55, 60, 65, 70, 75, 80 %
B2
Lying Leg Curl
6, 6, 4, 4, 2, 2 @ 121.25, 132.28, 143.3, 154.32, 165.35, 176.37 kg
C1
Deadlift
6, 6, 4, 4, 2, 2 @ 121.25, 132.28, 143.3, 154.32, 165.35, 176.37 kg
C2
Standing Calf Raises
3 x 12
D
Crunches
3 x 20
Pre Hab
A
B1
Barbell Bench Press
6, 6, 4, 4, 2, 2 @ 55, 60, 65, 70, 75, 80 %
B2
Weighted Chin Ups
6, 6, 4, 4, 2, 2 @ 55, 60, 65, 70, 75, 80 %
C1
Seated DB Press
6, 6, 4, 4, 2, 2 @ 55, 60, 65, 70, 75, 80 %
C2
T-Bar Row
6, 6, 4, 4, 2, 2 @ 55, 60, 65, 70, 75, 80 %
D
Hanging Knee Raise
3 x 10
A
B1
Incline Bench Press
6, 6, 4, 4, 2, 2 @ 55, 60, 65, 70, 75, 80 %
B2
Front Squat
6, 6, 4, 4, 2, 2 @ 55, 60, 65, 70, 75, 80 %
C1
Sumo Deadlift
6, 6, 4, 4, 2, 2 @ 55, 60, 65, 70, 75, 80 %
C2
Lat Pulldown
6, 6, 4, 4, 2, 2
D
Ring Knee Tucks
3 x 20
Live Move Perform Matt
Strength & Conditioning Coach and Director of LIVE MOVE PERFORM
