Core & Back Program
The MINT Prjct
This program is for the mama who's SICK of a sore back! If you find yourself consistently feeling like your back is in pain and your core is lacking strength, it might be how you're operating in daily mom-activities. Things like holding our babe, leaning over them, breastfeeding, rocking, etc can all contribute to the problem! This program can help revamp the way you support all of those activities! Add this accessory program on to your daily workouts or use it on it's own to build back a foundation for fitness.
A1
MINT Cat Cow
3 x 0:30
A2
MINT Barbell Good Morning
3 x 10
A3
MINT Lemon Squeeze
3 x 10
A4
MINT Samson Stretch
3 x 0:30
Circuit
A
10:00 AMRAP -10 Plank Shoulder Taps (0:01 pause in tap) -50m Double KB Farmer's Carry (light) -10 Dead Bugs (0:02 hold at bottom of each rep/extension) -10 Bird Dogs (0:02 hold at top of each rep/extension) --------------------------------- *NOTES: -Honor the tempo for each rep! -Should get around 3-4 rounds
A1
MINT Bodyweight Windmill
3 x 6
A2
MINT Side Plank on Feet
3 x 0:20
A3
MINT Single Arm KB/DB Overhead Carry
3 x 30
A4
MINT Pallof Press Standing
3 x 10
Jess Carr
As a coach for over 10 years that focused on safe and effective training that often resolved pain for clients, Jess knew exactly what to do when she started experiencing the "mama back". Her pain was coming from movement dysfunctions as she was operating in her daily life. Because of that, she wrote this progressive program to help herself and other moms dealing with the same issues.
