Features
6 sessions per week
Must use App app to view and log training
Program Training
A
Front Squat
4 x 8
B1
Poliquin Step Down
3 x 10
B2
Loaded Skater Squat
3 x 10
C
Isometric Lunge Hold
3 x 30
D
Overhead Walking Lunge
1 x 50
A
Bent Over Row
4 x 8
B1
Single Arm Cable Lat Pulldown - Kneeling
3 x 10
B2
Straight Arm Pulldown
3 x 10
C
Isometric Chin-up hold
3 x MAX
D
Rack Row
1 x 50
A
Barbell Deadlift
4 x 8
B1
single leg landmine glute bridge
3 x 10
B2
Cable Pull Thru
3 x 10
C
GHD Prone Hold
1 x 120
D
Banded RDL
1 x 50
A
Bench Press
4 x 8
B1
low to high cable fly
3 x 10
B2
Heavy Dumbbell Pullover
3 x 10
C
30 Degree Incline DB Bench Press
3 x 12
D
incline push up on barbell
1 x 100
A1
EZ Bar Curl
3 x 10
A2
EZ Bar Lying Tricep Extension
3 x 10
B1
Alternating DB Hammer Curl
3 x 12
B2
Tricep Pushdown
3 x 12
C1
Hanging Leg Raises
3 x 10
C2
Parallette L-Sit Hold
3 x 30
Powered by current and former service members, our team is comprised of Certified Strength and Conditioning Specialists (CSCS), Tactical Strength and Conditioning Facilitators (TSAC-F), professional educators, entrepreneurs, and business executives.
Every dollar of profit from this program helps us enrich the lives of Veterans and their communities. Learn more at rockboundhp.org
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