Rockbound High Performance

Bodybuilding, Tactical / Military
Coach
Team Rockbound

Features
6 sessions per week
Must use App app to view and log training
Program Training

$49
Get Rockbound Hypertrophy
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Ridiculously Efficient
We're so dialed-in, it would make a Swiss watch blush. This hypertrophy program cuts the fluff, leaving you with nothing but lean, mean muscle-building routines. You’ll spend less time counting the minutes and more time counting the gains.
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Eliminate the Guesswork
Every day, purpose-built to pack muscle on to your frame. No need to wonder what's next -- it's all right here in the TrainHeroic App. Don't show up without a plan -- this is your roadmap to mass.
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Cheaper than a cup of coffee per day
Professional programming custom built for your goals that won't break the bank. Plus, we guarantee our work -- if this program isn't for you, choose a new one at no cost to you!
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RBHP supports the Veteran community
Every dime of profit from this program supports the Rockbound mission to spin the flywheel of Veteran health and wellness through our 501(c)(3) non-profit.
Features
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Programming 6 days per week
Daily hypertrophy training that's accessible for athletes of any background or experience.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year.
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Sample Week
Week 1 of 12-week program
Sunday
Day 1 - Mass Series (Hypertrophy)

A

Front Squat

4 x 8

B1

Poliquin Step Down

3 x 10

B2

Loaded Skater Squat

3 x 10

C

Isometric Lunge Hold

3 x 30

D

Overhead Walking Lunge

1 x 50

Monday
Day 2 - Mass Series (Hypertrophy)

A

Bent Over Row

4 x 8

B1

Single Arm Cable Lat Pulldown - Kneeling

3 x 10

B2

Straight Arm Pulldown

3 x 10

C

Isometric Chin-up hold

3 x MAX

D

Rack Row

1 x 50

Wednesday
Day 3 - Mass Series (Hypertrophy)

A

Barbell Deadlift

4 x 8

B1

single leg landmine glute bridge

3 x 10

B2

Cable Pull Thru

3 x 10

C

GHD Prone Hold

1 x 120

D

Banded RDL

1 x 50

Thursday
Day 4 - Mass Series (Hypertrophy)

A

Bench Press

4 x 8

B1

low to high cable fly

3 x 10

B2

Heavy Dumbbell Pullover

3 x 10

C

30 Degree Incline DB Bench Press

3 x 12

D

incline push up on barbell

1 x 100

Friday
Day 5 - Mass Series (Hypertrophy)

A1

EZ Bar Curl

3 x 10

A2

EZ Bar Lying Tricep Extension

3 x 10

B1

Alternating DB Hammer Curl

3 x 12

B2

Tricep Pushdown

3 x 12

C1

Hanging Leg Raises

3 x 10

C2

Parallette L-Sit Hold

3 x 30

Coach
More from Rockbound High Performance
coach-avatar Team Rockbound

Powered by current and former service members, our team is comprised of Certified Strength and Conditioning Specialists (CSCS), Tactical Strength and Conditioning Facilitators (TSAC-F), professional educators, entrepreneurs, and business executives.

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RBHP is a 501(c)(3) Veteran Focused Non-Profit

Every dollar of profit from this program helps us enrich the lives of Veterans and their communities. Learn more at rockboundhp.org

Get Rockbound Hypertrophy
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FAQs
Why charge for this training if RBHP is a non-profit?
Assigning a small cost to our training programs helps us: 1) deliver awesome training on a best-in-class delivery platform; 2) secure a baseline commitment from trainees; and 3) help us fund incredible training opportunities that will enrich our veteran community.
Who is this program for?
This program is suitable for all fitness levels, but tailored specifically for those looking to improve their physique by increasing muscle mass.
What if I miss a day?
No big deal. The app will automatically shift your missed workout and all remaining workouts if you so choose. And here's even better news: buy this program once and you've got access to it all year long!

More from Rockbound High Performance

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