First Called Strength & Performance Coaching
Coach
Andrew Clayton
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Saturday
Week 2 Day 0
A1
Thoracic Foam Roll
A2
Kneeling Hip Flexor Stretch
2 x 0:30
B1
Supinated Wall Slides
3 x 10
B2
Bulgarian Split Squat
3 x 8
B3
Behind the Neck Strict Press In Split Jerk
B4
Dead Bug
3 x 5
C
Axle Clean Once and Push Press
3 x 85 @ 3
D
Axle Jerk from Rack
5 x 75 @ 2
E1
Incline DB Bench Press
3 x 10 @ 7
E2
Chest-Supported DB Row
3 x 10 @ 7
F1
Band Face Pull
3 x 15 @ 6
F2
DB Lateral Raise
3 x 15 @ 6
F3
Tricep Pushdown
3 x 15 @ 6
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