Athlete Performance
Build real athletic strength & power to dominate on the field.
*This tried and tested preseason builds through three 4 weeks blocks to ensure you're game ready!!*
Block 1 - Accumulation 1
Block 2 -Accumulation 2
Block 3 -Intensification 1
Accumulation Block II: Building strength, work capacity, and resilience before the heavy lifting begins.
Created by Simon Church, founder of Athlete Performance, and trusted performance coach to professional athletes for over fifteen years. Specialising in speed, power, and strength development for field sport athletes.
To get the best results from this programme and be 'game ready', run this programme alongside the 'on-field' preseason programme (Speed & Conditioning). Available strength from Athlete performance.
1 sessions per week
Must use App app to view and log training
Program Training
A1
Knee ISO Push
3 x 0:05
A2
Seated Soleus Raise
3 x 5
B1
One Step Box Jump
4 x 3
B2
LB Primary Strength
4 x 6
C
RDL
3 x 5
D
DB Bulgarian Split Squat
3 x 6
E
Paloff Press with Rotation
3 x 8
A
Med Ball Rotational Throw
3 x 5
B
Bench Press
4 x 8
C
Weighted Chin Ups
4 x 5
D1
Viking Press
8, 8, 6, 6
D2
1-Arm DB Row
8, 8, 6, 6
E
Weighted Plank Hold
3 x 0:30
A1
TrapBar Jump
3 x 5
A2
Counter Movement Jump
3 x 3
B
LB Primary Power
4 x 4
C
Prowler Push
5 x 15
D
Barbell Sprinter Step Up
3 x 5
A1
Med Ball Power Drop
3 x 6
A2
Banded 4-Way Neck
3 x 0:20
B1
Alternating DB Press
4 x 8
B2
Single Arm Lat Pulldown
4 x 8
C1
Incline DB Bench Press
4 x 6
C2
Single Arm Seated Cable Row
4 x 6
D1
Kneeling Pallof with OH
3 x 8
D2
DB Bicep Curls
3 x 12
D3
DB JM Press
3 x 12
