PRO Weightlifitng

Coach
Dmytro Chumak

Features
0 sessions per week
Must use App app to view and log training
Program Training

sample week banner image
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Sample Week
Week 1 of 1-week program
Sunday
Week 1 Day 1

A

Snatch (touch&go)

8 x 3 @ 40, 50, 60, 65, 70, 75, 75, 75 %

B

Snatch Balance

7 x 3 @ 40, 50, 60, 65, 70, 75, 75 %

C

Monday
Rest day
Wednesday
Rest Day
Friday
Rest Day 
Rest Day