Christensen Training

Coach
Morgan Oliver

Features
1 sessions per week
Must use App app to view and log training
Program Training

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Sample Week
Week 1 of 6-week program
Sunday
Monday - Clean & Jerk

A

Clean & Jerk

8 x 1

B

Back Squat

3 x 8

C

Segmented Clean Deadlift

3 x 5

21 - 15 - 9

D

21 - 15 - 9 Front Squat (43/30) TTB

Monday
Tuesday - Strength & Metcon

A

Barbell Strict Press

4 x 8

B1

Pull-Up

3 x 10

B2

Push-Up

3 x 10

AMRAP10

C

Amrap 10 30 sec erg 10 burpees 30 sec D-ball hold in bear hug 10 T2B/Knee raises

Tuesday
Wednesday - Snatch

A

Snatch

8 x 1

B

Snatch Grip RDL

3 x 8

C1

Barbell Front Rack Reverse Lunge

3 x 20

C2

Dual KB Overhead Carry

3 x 30

D1

V Ups

3 x 12

D2

Prone Snow Angels

3 x 15

Wednesday
Thursday - Active Recovery

A

GOAT WORK

1 x 15:00

"Flush"

B

B) “Flush” 35 minutes of "flow" from movement to movement: 1:00 bike/row/run/ski 1:00 :30 sec side plank/ side 1:00 double unders practice 1:00 bike/row/run/ski 1:00 sumo squat sit (feet wider than shoulders) 1:00 DB hang clean + push-press (2 DB´s - light weight) 1:00 reverse + normal burpees (lay down on back - controlled motion - alternate between the two) 


Friday
Saturday - Deadlift & Metcon

A

Deadlift

4 x 8

Metcon - Open 21.2

B

For Time 10 Dumbbell Snatches (50/35 lb) 15 Burpee Box Jump Overs (24/20 in) 20 Dumbbell Snatches (50/35 lb) 15 Burpee Box Jump Overs (24/20 in) 30 Dumbbell Snatches (50/35 lb) 15 Burpee Box Jump Overs (24/20 in) 40 Dumbbell Snatches (50/35 lb) 15 Burpee Box Jump Overs (24/20 in) 50 Dumbbell Snatches (50/35 lb) 15 Burpee Box Jump Overs (24/20 in) Time Cap: 20 minutes

Coach
coach-avatar Morgan Oliver

Functional Weightlifting