12 Days of Lift-Mas
Perrine Performance
General FitnessMerry LIFTmas!
Want a little holiday spirit your day to day lifting?
Want to get a pump will doing so?
Add this bolt on program for the next 12 days and enjoy the challenge!
A
Barbell Bent Over Row
A1
Yates Row
1 x 2
A2
Barbell Bent Over Row
1 x 1
A1
RDL PA
1 x 3
A2
Yates Row
1 x 2
A3
Barbell Bent Over Row
1 x 1
A1
PA Barbell Shrugs
1 x 4
A2
RDL PA
1 x 3
A3
Yates Row
1 x 2
A4
Barbell Bent Over Row
1 x 1
A1
Power Cleans
1 x 5
A2
PA Barbell Shrugs
1 x 4
A3
RDL PA
1 x 3
A4
Yates Row
1 x 2
A5
Barbell Bent Over Row
1 x 1
A1
Step-Ups
1 x 6
A2
Power Cleans
1 x 5
A3
PA Barbell Shrugs
1 x 4
A4
RDL PA
1 x 3
A5
Yates Row
1 x 2
A6
Barbell Bent Over Row
1 x 1
A1
Loaded Russian Twist
1 x 7
A2
Step-Ups
1 x 6
A3
Power Cleans
1 x 5
A4
PA Barbell Shrugs
1 x 4
A5
RDL PA
1 x 3
A6
Yates Row
1 x 2
A7
Barbell Bent Over Row
1 x 1
Cody Christensen
I am a Power Athlete Block One Coach. I have been involved in coaching youth athletes, military and law enforcement personnel, and general population since 2008. Coaching is my passion true passion I believe that understanding an individuals 'Why' and building a connection to training empowers people to attack their daily demands, physically and mentally!
Add some holiday spirit to your training and kick start into the new year!
Get 12 Days of Lift-Mas