12 Days of Lift-Mas: Training by Cody Christensen in TrainHeroic

12 Days of Lift-Mas

Perrine Performance

General Fitness
Coach
Cody Christensen

Merry LIFTmas!

Want a little holiday spirit your day to day lifting?

Want to get a pump will doing so?

Add this bolt on program for the next 12 days and enjoy the challenge!

Features
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Access to your coaches
Coach who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach and team will push you harder, know you better, and keep you going longer, all through an app
Equipment
Recommended
Barbell // Plates
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Sample Week
Week 1 of 2-week program
Sunday
1st Day of LIFTmas

A

Barbell Bent Over Row

Monday
2nd Day of LIFTmas

A1

Yates Row

1 x 2

A2

Barbell Bent Over Row

1 x 1

Tuesday
3rd Day of LIFTmas

A1

RDL PA

1 x 3

A2

Yates Row

1 x 2

A3

Barbell Bent Over Row

1 x 1

Wednesday
4th Day of LIFTmas

A1

PA Barbell Shrugs

1 x 4

A2

RDL PA

1 x 3

A3

Yates Row

1 x 2

A4

Barbell Bent Over Row

1 x 1

Thursday
5th Day of LIFTmas

A1

Power Cleans

1 x 5

A2

PA Barbell Shrugs

1 x 4

A3

RDL PA

1 x 3

A4

Yates Row

1 x 2

A5

Barbell Bent Over Row

1 x 1

Friday
6th Day of LIFTmas

A1

Step-Ups

1 x 6

A2

Power Cleans

1 x 5

A3

PA Barbell Shrugs

1 x 4

A4

RDL PA

1 x 3

A5

Yates Row

1 x 2

A6

Barbell Bent Over Row

1 x 1

Saturday
7th Day of LIFTmas

A1

Loaded Russian Twist

1 x 7

A2

Step-Ups

1 x 6

A3

Power Cleans

1 x 5

A4

PA Barbell Shrugs

1 x 4

A5

RDL PA

1 x 3

A6

Yates Row

1 x 2

A7

Barbell Bent Over Row

1 x 1

Coach
coach-avatar Cody Christensen

I am a Power Athlete Block One Coach. I have been involved in coaching youth athletes, military and law enforcement personnel, and general population since 2008. Coaching is my passion true passion I believe that understanding an individuals 'Why' and building a connection to training empowers people to attack their daily demands, physically and mentally!

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Merry LIFTmas

Add some holiday spirit to your training and kick start into the new year!

Get 12 Days of Lift-Mas
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12 Days of Lift-Mas