Natcho Weightlifting
Weightlifting, Power Sports
Coach
Nat Cho
Programming for those who don't have time but love their weightlifting!
Perfect for those who want to work on some technique & strength for their Olympic Weightlifting.
2 Days/ Week over 8 weeks. 7 weeks building, then week 8 maxing out on your Snatch, Power Clean, Clean & Jerk & Back Squat.
Features2 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
- Barbell- Bumper Plates- Rig
Sample Week
Week 1 of 8-week program
Monday
Week 1 Day 2
A
Hang Power Snatch
5 x 4 @ 60, 60, 60, 65, 65 %
B
Power Clean
5 x 2 @ 70, 70, 70, 75, 75 %
C
Hang Clean Pull
5 x 4 @ 80 %
D1
Weighted Plank Hold
3 x 0:30
D2
Box Jump
3 x 5
Wednesday
Week 1 Day 4
A
Snatch Push Press
5 x 5
B
Clean & Jerk
3 x 5 @ 70 %
C
Back Squat
3 x 5 @ 70 %
D
Wall Sit
2 x 1:00
More from Natcho Weightlifting
programs
