MajorFit
General Fitness
Coach
Kendell Chattman
Out of shape? Looking to shed fat and tone up? Let’s get your looking good. This program wil get you into good shape, generally fit with some solid muscle to build your base.
Features1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A
Stationary Bike
1 x 30:00
B
Burpee
3 x 10
C1
Goblet Squat
4 x 15
C2
Plank
4 x 0:30
D
DB Farmer's Walk
4 x 20
Tuesday
Fat-fit upper day 1
A
Run
1 x 20:00
B
Standing DB Press
4 x 10
C
DB Bicep Curls
4 x 15
D
Bench Press
4 x 8
E
Walking Lunges
2 x 30
Thursday
Fat-fit deadlift day
A
Jump Rope
1 x 20:00
B
Burpee Broad Jump
4 x 6
C
Deadlift
6 x 5 @ 135, _ , _ , _ , _ , _ lb
D
Pull-Up
10, 8, 6
E
Romanian Deadlift with DB
3 x 12
F
double DB clean and press
Friday
fat loss ARMS AND ABS
A
Stationary Bike
1 x 30:00
B1
EZ Bar Curl
4 x 8
B2
Tricep Pushdown
4 x 12
C1
Cross Body Hammer Curl
3 x 15
C2
DB Overhead Tricep Extension
3 x 12
D
Ab Wheel
4 x 8
E
Reverse Crunch
4 x 12
F
Cable Crunch
2 x 20
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