Complete Competition Prep: Training by Ed Chappe in TrainHeroic

Dojo Mojo

Jiu Jitsu

Coach

Ed Chappe

Features
1 sessions per week
Must use App app to view and log training
Program Training

$50

Get Complete Competition Prep

Strength and Power Training

Develop the explosiveness, strength, and endurance needed to dominate on the mats—without unnecessary fatigue that hurts your training.

Weight Class Guidance

Find your optimal weight class and learn exactly how to get there without sacrificing strength or energy. Whether you need to cut, maintain, or build, this program provides smart, strategic methods to ensure you feel strong in training and fully energized on competition day.

Nutritional Guidance

Simple, effective nutrition strategies tailored to your needs. Learn how to fuel your body for training, recover faster, and make weight without draining your energy

Conditioning

Develop the endurance, recovery, and grit needed to push the pace and stay sharp in every round. This program balances aerobic and anaerobic conditioning to ensure you can roll longer, recover faster, and compete at full intensity without gassing out.

Competition Day Guidelines

Walk onto the mats confident and prepared with a plan. Know exactly what to do before, during, and after your matches to maximize performance and stay sharp all day.

Features

Access to your coaches

Coaches available via message should you need it.

Programming 5 days per week

Strength training 3x per week with 2x per week optional conditioning and recovery work.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Get lifetime access to the program, so you can revisit it anytime you compete again. Track your progress seamlessly throughout.

Sample Week

Week 1 of 12-week program

Sunday

Introduction Video

Pogo jumps

2 x 10 @ 6

Pogo Jumps - Lateral Reflexive

2 x 10 @ 6

Pogo Jumps - Rotational

2 x 10 @ 6

Weighted Jumps

3 x 4

DB Bench Press

3 x 6

1-Arm DB Row

3 x 20

Goblet Squat or Front Squat - Heel Elevated

3 x 6

Dead Hang

3 x 30

Foam Roller Bridge

3 x 30

Zottman Curls

2 x 20

Tuesday

Med Ball Slams -

2 x 6

Med Ball Chest Pass - Reflexive

2 x 15

Med Ball Lateral Throw

2 x 8

Plyo Pushup

4 x 4 @ 6

Side Plank Dips

3 x 30

RDL

3 x 6

Banded Neck Series

3 x 40 @ 8

Floating Heel Reverse Lunge

3 x 20

Cable/Banded Face Pulls

3 x 15 @ 8

Thursday

Split Squat - Oscillations

2 x 20 @ 6

Deep Tier Squat Jumps - Reflexive

2 x 6 @ 6

Power Jerk

4 x 4

Hip Airplane - Weighted

3 x 20

Wrist Rollers

3 x 3

Incline DB Bench Press

3 x 10

45 Degree Hip Extension

3 x 15

Cable/Banded Row with Rotation

3 x 20

Coach

Customer Reviews

Overall Rating

Complete Competition Prep

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