Advanced Speed Training
The Speed Mechanic
Our objective from the outset is to provide everyone with the ability to improve speed. Speed is a skill and with time, effort and a world class coach on your side then it has never been easier to improve your performance.
We all know speed kills but often we are never shown how to effectively perform at high speed, how do we reach top speed, what do we do with our body when we reach top speed, what about other factors.
Within this program we take your through the mechanics of top speed, developing key characteristics to improve your speed today. Not only this we have built a community through our "Online Speed School" which is designed for you to communicate more effectively and for us to support you even further.
Not only this we provide you analytical feedback to support you further in your quest to become a speed demon.
If you are a seasoned athlete, trying to make it into the senior ranks or wanting to give yourself the best opportunity then as long as you are over the age of 10 years old then this program is for you.
A
Sprint Warm_Up (1).
2 x 10
B
LINEAR SPEED ACCELERATION
3 x 10
C1
Wall Marches
4 x 00:20
C2
A Skip with Force
4 x 10
C3
Wall Switch
4 x 20
C4
Dowel Double Switches
4 x 10
D1
Toe touches
3 x 15
D2
Isometric Lunge Hold
3 x 30
D3
Partner Nordic Hamstring Curl
3 x 5
D4
Broad Jump
3 x 3
E
LINEAR SPEED ACCELERATION
3 x 10
A
Heroic Warm-up
2 x 30
B1
Glute activation bridge
3 x 30
B2
Plate Overhead Lunge
3 x 30
B3
Side Plank
3 x 0:30
C
Single Leg Bounds
4 x 10
D
A Run to Sprint
4 x 20
E
Broad Jump to Sprint
5 x 10
F
LINEAR SPEED ACCELERATION
5 x 10
A
Sprint Warm_Up (1).
2 x 10
B1
A Skip with Force
3 x 10
B2
Counter Movement Jump
3 x 3
B3
Pogo Jump
3 x 10
C1
Sprinter Sit-Ups
4 x 20
C2
Plyo Lunge
4 x 8
D
Flying 40s
6 x 1
A
Heroic Warm-up
2 x 30
B1
Pogo Jump
4 x 10
B2
A Skip to A Run
4 x 10
C
Flying 40s
6 x 40
D
40 Yard Dash
6 x 40
E
30 Yard Sprint
6 x 30
Chris Chapman
Chris is the founder of The Speed Mechanic, he competed in the 400m for England along with playing semi professional rugby. He has a BSc in Sport Science and a MSc in Strength and Conditioning where he studied speed in teams sport for his final project. The Speed Mechanic delivers session to hundreds of athletes per month with 30% of those athletes using our online speed school.
Sam Cullingworth
Another level Speed Program.
Verified Athlete"This speed program is another level, i joined the program and within a year i was offered several academy contracts from trials i had attended. Not only did the program develop my speed but my confidence in game play. This is definitely worth every penny get on it today."
Jayden Myers
This program has transformed my game.
Verified Athlete"The Speed Mechanic is the business there programs, coaches and knowledge are on a different planet, within 6-months it transformed a part of my game that was unstoppable "SPEED" by providing me with the understanding of force and how to apply it effectively i was offered a first team contract."
Aiden Marsh
Fastest in the team from this program.
Verified Athlete"I have worked with Chris throughout my career, it is safe to say he definitely knows his stuff and the support is excellent. The program provides you with a clear understanding of what you need to improve and hits the right spot in improving what you need to take you to another level."
Mike Tuck
Speed Kills get it with this program.
Verified Athlete"This program is another level, i was nearing the end of my career until i joined this program, safe to say without a doubt it elevated my performance to the next level. The clear and detailed overview of the program and the clear programming of exercises within a logical manner improved speed."