Advanced Speed Training

The Speed Mechanic

Coach
Chris Chapman

Our objective from the outset is to provide everyone with the ability to improve speed. Speed is a skill and with time, effort and a world class coach on your side then it has never been easier to improve your performance.

We all know speed kills but often we are never shown how to effectively perform at high speed, how do we reach top speed, what do we do with our body when we reach top speed, what about other factors.

Within this program we take your through the mechanics of top speed, developing key characteristics to improve your speed today. Not only this we have built a community through our "Online Speed School" which is designed for you to communicate more effectively and for us to support you even further.

Not only this we provide you analytical feedback to support you further in your quest to become a speed demon.

If you are a seasoned athlete, trying to make it into the senior ranks or wanting to give yourself the best opportunity then as long as you are over the age of 10 years old then this program is for you.

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Quick of the Mark
Through the development of correct mechanics and understanding force a little further. You will notice that you are quicker of the mark, the importance of this is getting first to the ball over your opponents, making those all important recovery runs and been a player coaches and team mates can rely on.
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Detailed Training
Special developmental exercise that support you on getting faster, these exercises are chosen by our expert coaches to harness your speed potential. The program has been used in league and cup winning teams, where "Power Plays" were the difference.
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Move Better | Be Faster
Our objective is for you to move more effectively and turn speed in your superpower. This program will enable you to do this allowing you to notice real difference in competition and training. Drills are designed to improve your movement efficiency and speed potential.
Features
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Programming 4 days per week
4 days a week program that has been designed to fit easily within your current schedule.
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Educational Video Guidance
Real time coaching video footage from experts in the game.
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to get faster.
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Delivered through TrainHeroic
Everything you need at your fingertips.
Equipment
Required
Cones + Phone
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Sample Week
Week 1 of 4-week program
Sunday
Technical Acceleration Element (#1)

A

Sprint Warm_Up (1).

2 x 10

B

LINEAR SPEED ACCELERATION

3 x 10

C1

Wall MArches

4 x 00:20

C2

A Skip with Force

4 x 10

C3

Wall Switch

4 x 20

C4

Dowel Double Switches

4 x 10

D1

Toe touches

3 x 15

D2

Isometric Lunge Hold

3 x 30

D3

Partner Nordic Hamstring Curl

3 x 5

D4

Broad Jump

3 x 3

E

LINEAR SPEED ACCELERATION

3 x 10

Monday
Acceleration Extensive (#1)

A

Heroic Warm-up

2 x 30

B1

Glute activation bridge

3 x 30

B2

Plate Overhead Lunge

3 x 30

B3

Side Plank

3 x 0:30

C

Single Leg Bounds

4 x 10

D

A Run to Sprint

4 x 20

E

Broad Jump to Sprint

5 x 10

F

LINEAR SPEED ACCELERATION

5 x 10

Wednesday
Technical Max Velocity Element

A

Sprint Warm_Up (1).

2 x 10

B1

A Skip with Force

3 x 10

B2

Counter Movement Jump

3 x 3

B3

Pogo Jump

3 x 10

C1

Sprinter Sit-Ups

4 x 20

C2

Plyo Lunge

4 x 8

D

Flying 40s

6 x 1

Thursday
Max Velocity Extensive (#1)

A

Heroic Warm-up

2 x 30

B1

Pogo Jump

4 x 10

B2

A Skip to A Run

4 x 10

C

Flying 40s

6 x 40

D

40 Yard Dash

6 x 40

E

30 Yard Sprint

6 x 30

Coach
coach-avatar Chris Chapman

Chris is the founder of The Speed Mechanic, he competed in the 400m for England along with playing semi professional rugby. He has a BSc in Sport Science and a MSc in Strength and Conditioning where he studied speed in teams sport for his final project. The Speed Mechanic delivers session to hundreds of athletes per month with 30% of those athletes using our online speed school.

FAQs
What do i get for the monthly payment.
We have built this program with over 14 years of experience, we want to offer value for money, with regular analysis, 1:1 support and a bespoke program that will enhance your speed and overall performance.
I don't think i can do it without a coach motivating me?
The program is designed to be manageable and easily completed anywhere at any time. Further, we have added different milestones and key performance indicators that can allow us to track and manage your motivation, also through videos you provide.
Will i see an improvement in my speed?
Yes as long as you consistently follow the program and our advise, your speed will improve, you will notice that you move better and faster. Through out support network and regular coaching we strive to maximise the results you achieve.
Who is this training for?
We have built multiple programs to support athletes from all ages and backgrounds, we believe that everyone should have the opportunity to achieve there speed ceiling. We currently have athletes as young as 6 years old to 45 years old on the program.
What happens when the four weeks is up?
This is a relationship, we want to build a reliable and trustworthy product that aligns with your current commitments, therefore this is a monthly rolling program, where we work to build you inner speed demon.
The Proof
verified-athlete-avatar Sam Cullingworth

Another level Speed Program.

Verified Athlete

"This speed program is another level, i joined the program and within a year i was offered several academy contracts from trials i had attended. Not only did the program develop my speed but my confidence in game play. This is definitely worth every penny get on it today."

verified-athlete-avatar Jayden Myers

This program has transformed my game.

Verified Athlete

"The Speed Mechanic is the business there programs, coaches and knowledge are on a different planet, within 6-months it transformed a part of my game that was unstoppable "SPEED" by providing me with the understanding of force and how to apply it effectively i was offered a first team contract."

verified-athlete-avatar Aiden Marsh

Fastest in the team from this program.

Verified Athlete

"I have worked with Chris throughout my career, it is safe to say he definitely knows his stuff and the support is excellent. The program provides you with a clear understanding of what you need to improve and hits the right spot in improving what you need to take you to another level."

verified-athlete-avatar Mike Tuck

Speed Kills get it with this program.

Verified Athlete

"This program is another level, i was nearing the end of my career until i joined this program, safe to say without a doubt it elevated my performance to the next level. The clear and detailed overview of the program and the clear programming of exercises within a logical manner improved speed."

Advanced Speed Training