Coach to Cardio

Chris Chang Fitness

Endurance
Coach
Chris Chang

Cardio program for those literally coming off the couch looking to for an approachable way to build up from scratch. Feel free to use any cardio equipment. This program has been put to the test with tens of thousands of people who have built a solid base of stamina from scratch.

$15
Get Coach to Cardio
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Build Stamina & Endurance
Gently build your cardiovascular base so that you are prepared to take on more intense fitness routines in the future without getting smoked. Your working capacity will build up allowing you to do more, with less fatigue.
Features
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Programming 3 days per week
Cardio Conditioning
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Delivered through TrainHeroic
Equipment
Required
Any Cardio Equipment
Recommended
Airdyne Bike
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Sample Week
Week 1 of 4-week program
Sunday
5x 1min On / 1min Off

A

Airdyne

5 x 1:00

Tuesday
6x 1min On / 1min Off

A

Airdyne

6 x 1:00

Thursday
7x 1min On / 1min Off

A

Airdyne

7 x 1:00

Coach
More from Chris Chang Fitness
coach-avatar Chris Chang

Senior Director of Exercise Science, MSME, NASM, with over 35 certifications with expertise in musculoskeletal health and Cognitive Functional Therapy. He has been featured by Women’s Health Magazine, Health Magazine, Nike, PopSugar Fitness, Under Armour, Equinox, and was on the cover of the May 2017 issue of Runner's World Magazine.

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Are you sick of feeling winded?

Build a solid base of cardio so you feel confident with physical activity without getting gassed right away.

Get Coach to Cardio
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FAQs
Who is this for?
This is for someone who is looking from an approachable entry point into cardio. It starts slow, but builds to give you confidence as you grow.
Who is this not for?
Anyone who already has descent stamina. This may be too gentle for you and I would suggest a more advanced program.
Coach to Cardio
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