CRE8 Fit
Mobility, Strength & ConditioningThis program is a 3x per week, 6 week program designed for youth athletes. This program will help build strength in the hips, core, feet, and ankles. When performed consistently this program is a great tool for improving athlete mechanics as well as injury prevention!
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
Cat Cow
2 x 10
A2
WORLD'S GREATEST STRETCH
2 x 10
A3
Glute Bridge Hamstring Walkout
2 x 10
B1
Dead Bug
2 x 16
B2
Quad Hold
2 x 0:30
B3
Side Plank
2 x 0:20
C1
Calf Stretch
2 x 0:30
C2
Calf Raise
2 x 20
C3
Reverse Lunges
2 x 10
D1
Lying Figure Four Stretch
2 x 0:20
D2
Kneeling Hip Flexor Stretch
2 x 20
D3
Pigeon Stretch
2 x 0:20
A1
90/90 Hips
2 x 10
A2
Hip circles
2 x 10
A3
Reverse Lunges
2 x 10
B
Bird Dog
2 x 10
C
Hollow Hold
2 x 0:20
D
Side Plank
2 x 0:20
E1
1 Foot Hop
2 x 10
E2
2 Foot Hop
2 x 10
F1
1 Foot Hop
2 x 10
F2
2 Foot Hop
2 x 10
F3
Banded Ankle Dorsiflexion Mobilization
2 x 10
G1
Pigeon Stretch
2 x 0:20
G2
Couch Stretch (Hip Flexors)
2 x 0:20
G3
Hamstring Rope Stretch
2 x 0:20
G4
Deep Squat Stretch
2 x 0:30
A1
Plank
3 x 0:30
A2
Dead Bug
3 x 12
A3
Russian Twist
3 x 20
B1
Single Leg Balance & Reach
2 x 0:30
B2
Toe Walk
2 x 20
B3
Heel Walks
2 x 20
C1
Single Leg Glute Bridge
2 x 10
C2
Front Foot Elevated Split Squat
2 x 10
C3
Monster Walks
2 x 20
D1
Kneeling Hip Flexor/Quad Stretch
1 x 0:20
D2
Calf Foam Roll
1 x 0:30
D3
Calf Stretch
1 x 0:20
D4
Static Hamstring to Quad Stretch
1 x 0:30
