JCHP
1 sessions per week
Must use App app to view and log training
Program Training
A
Couch Stretch (Hip Flexors)
1 x 30
B
90/90 Pigeon Holds
1 x 4 @ 15
C
Quadruped Thoracic Rotation
1 x 10 @ 5
D
Supine Banded Hamstring Floss
1 x 10 @ 5
A
Couch Stretch (Hip Flexors)
1 x 30
B
90/90 Pigeon Holds
1 x 4 @ 15
C
Quadruped Thoracic Rotation
1 x 10 @ 5
D
Supine Banded Hamstring Floss
1 x 10 @ 5
A
Couch Stretch (Hip Flexors)
1 x 30
B
90/90 Pigeon Holds
1 x 4 @ 15
C
Quadruped Thoracic Rotation
1 x 10 @ 5
D
Supine Banded Hamstring Floss
1 x 10 @ 5
A
Couch Stretch (Hip Flexors)
1 x 30
B
90/90 Pigeon Holds
1 x 4 @ 15
C
Quadruped Thoracic Rotation
1 x 10 @ 5
D
Supine Banded Hamstring Floss
1 x 10 @ 5
A
Couch Stretch (Hip Flexors)
1 x 30
B
90/90 Pigeon Holds
1 x 4 @ 15
C
Quadruped Thoracic Rotation
1 x 10 @ 5
D
Supine Banded Hamstring Floss
1 x 10 @ 5
A
Couch Stretch (Hip Flexors)
1 x 30
B
90/90 Pigeon Holds
1 x 4 @ 15
C
Quadruped Thoracic Rotation
1 x 10 @ 5
D
Supine Banded Hamstring Floss
1 x 10 @ 5
A
Couch Stretch (Hip Flexors)
1 x 30
B
90/90 Pigeon Holds
1 x 4 @ 15
C
Quadruped Thoracic Rotation
1 x 10 @ 5
D
Supine Banded Hamstring Floss
1 x 10 @ 5
