Suck Less 8 Week Back Squat Program

This 8-week program prioritizes leg strength with a key pillar In Olympic Weightlifting: "Strength to Hold Position & Strength to Move Through Position" Well-developed leg strength is crucial not just for Olympic weightlifting but overall athletic dominance. This program integrates exercises and philosophies that 2012 Olympic Coach Joe Micela used with me during my developmental. We will focus not just on pure strength exercises but also dynamic exercises tailored for raw power output, so your squats will move like an elite. With 3 weekly sessions, two focus on Back Squats, while one addresses Prehab/Rehab and accessories, aiming to prevent injuries. Included are specific warm-ups, working sets, and detailed exercise instructions with videos. The program's primary goal is, of course, to achieve personal records. If not that, then to ensure your squats look and feel amazing—strong, smooth, controlled, explosive, and athletic. Elite weightlifters and athletes exhibit a difference in form, where heavy attempts seem almost effortless. The goal is to exude confidence, control, and technical prowess over the weight and feel great while doing it. Best of luck, and remember: suck less.