Kinetix Golf Performance

Golf
Coach
Matt Centofonti

To hit the ball farther, maintain consistency, and reduce injury risk, you need a body that’s strong, mobile, and explosive. That’s exactly what our 6-Week Power & Speed Program is designed to do.

This program is built for golfers who want to increase clubhead speed, generate more power, and optimize their swing efficiency without spending hours in the gym. Using golf-specific strength, mobility, and movement efficiency training, we help you build the explosive power needed to drive the ball farther while keeping your body primed to play pain-free for life.

At Kinetix Golf Performance, we get it—golf is more than just a game. It’s your passion, your escape, and something you want to enjoy for a lifetime. But as life gets busy, between work, family, and other responsibilities, taking care of your body often takes a backseat. That’s why we created this program—to give you an efficient, results-driven plan that seamlessly fits into your routine while making a real impact on your game.

What You Get in the 6-Week Program:
✅ Explosive Power Workouts – Golf-specific strength and conditioning exercises to build rotational power and clubhead speed.
✅ Mobility & Flexibility Training – Improve your range of motion to make your swing more efficient and powerful.
✅ Speed Drills & Movement Optimization – Techniques to enhance reaction time and explosiveness in your swing.
✅ Injury Prevention Strategies – Strengthen key muscle groups to keep you playing longer, pain-free.
✅ Efficient & Time-Saving Workouts – Designed for busy golfers, so you get maximum results in minimal time.

This isn’t just about hitting the ball farther—it’s about feeling stronger, moving better, and playing your best golf for years to come.

Are you ready to unlock more power in your swing and take your game to the next level? Let’s get started. Join the 6-Week Power & Speed Program today!

Features
1 sessions per week
Must use App app to view and log training
Program Training
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Sample Week
Week 1 of 6-week program
Sunday
Day 1 w/ videos

A1

ISO Lunge

2 x 20

A2

Hip 90/90 with Get-Up

2 x 5

A3

Copenhagen Plank

2 x 20

A4

Rotational Floor Series

1 x 10

B1

Squat/Hinge Pattern

3 x 5

B2

Heavy Rotation Progression

3 x 8

C1

Bilateral Pull (Heavy)

3 x 6

C2

Unilateral Lower Accessory

2 x 5

D

Upper Accessories

2 x 10

Monday
Days 2/4/6 w/ Videos

A1

Lateral Line Stretch

2 x 5 @ 3

A2

Heels Elevated Deep Squat w/ Hip Shift

2 x 10

B1

Hamstring Floss

3 x 20

B2

Couch Stretch w/ Rotation

3 x 5

B3

Adductor Rockback

3 x 10

B4

Ankle Rocker

3 x 10

B5

Hip 90/90 w/ Twist

3 x 10

C1

Deadbug Series

3 x 5

C2

Reach Through Turn

3 x 5

D1

Downdog to Spiderman

3 x 5

D2

Kickstand Balance Turn

3 x 3

D3

Side Bridge

3 x 6 @ 3

Tuesday
Golf 6-Week 1 Day 3

A1

PVC Rotation

1 x 10

A2

Lateral Bear Crawl

2 x 10

A3

Assisted Cossack Squat

2 x 6

A4

Pogo Hop Series

2 x 20

B1

Slow Lower Power

3 x 3

B2

Med Ball Slam (Down the Middle)

3 x 3

C1

Split Stance Squat OR Hinge Pattern

3 x 5

C2

Moderate Rotation

3 x 8

D1

Hamstring Bridge Progression

2 x 8

D2

Unilateral Press (Player's Choice)

2 x 8

Wednesday
Core/Mobility Week 1

A1

Lateral Line Stretch

2 x 5 @ 3

A2

Heels Elevated Deep Squat w/ Hip Shift

2 x 10

B1

Hamstring Floss

3 x 20

B2

Couch Stretch w/ Rotation

3 x 5

B3

Adductor Rockback

3 x 10

B4

Ankle Rocker

3 x 10

B5

Hip 90/90 w/ Twist

3 x 10

C1

Deadbug Series

3 x 5

C2

Reach Through Turn

3 x 5

D1

Downdog to Spiderman

3 x 5

D2

Kickstand Balance Turn

3 x 3

D3

Side Bridge

3 x 6 @ 3

Thursday
Golf Fitness 6-Week 1 Day 5

A1

Side Planks

2 x 20

A2

Wall Sits

2 x 20

A3

Rotational Floor Series

1 x 10

B1

Split Squat Pattern

3 x 6

B2

Fast Rotation (Player's Choice)

3 x 8

B3

Non-CM Lateral Bound

2 x 4

C1

Lateral Lunges

2 x 6

C2

Half Kneeling Row Or Bird Dog Row

2 x 8

D

Arm Bar Rotations OR Bear Roll

3 x 8

Friday
Core/Mobility Week 1

A1

Lateral Line Stretch

2 x 5 @ 3

A2

Heels Elevated Deep Squat w/ Hip Shift

2 x 10

B1

Hamstring Floss

3 x 20

B2

Couch Stretch w/ Rotation

3 x 5

B3

Adductor Rockback

3 x 10

B4

Ankle Rocker

3 x 10

B5

Hip 90/90 w/ Twist

3 x 10

C1

Deadbug Series

3 x 5

C2

Reach Through Turn

3 x 5

D1

Downdog to Spiderman

3 x 5

D2

Kickstand Balance Turn

3 x 3

D3

Side Bridge

3 x 6 @ 3

Coach
coach-avatar Matt Centofonti

Coach Matt, a TPI Fitness Certified trainer (Medical 2, Fitness 2), specializes in golf-specific strength, mobility, and performance. He helps golfers optimize movement, boost power, and stay injury-free for a stronger, more efficient swing.

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