Type2x Speed
Track & Field, Football , Soccer, Lacrosse, Law Enforcement, Baseball , Weightlifting, Plyometrics, Field Sports, Multi-sport, Strength & Conditioning, Combat Sports, Power Sports , Rugby⚡ TYPE2X MSF Phase 1
Sprint-First Strength. Built for Transfer.
This isn’t strength for the sake of strength. This is Mass-Specific Force—the kind that launches sprinters, breaks tackles, and wins races. TYPE2X MSF Phase 1 is your entry point into a modular system designed for athletes who move fast and hit harder.
You won’t find slow eccentrics or generic grind here.
You’ll lift like a missile and drop the bar like it’s hot—because we don’t train the brakes, we train the launch.
🧠 What You’re Getting
- Force-first deadlift protocols paired with explosive plyos
- Sprint-resonant warmups that prime the nervous system, not fry it
- Zero fluff. Zero guesswork. Every cue, every set, every movement has a purpose
- Delivered through TrainHeroic, optimized for clarity, feedback, and athlete flow
🔥 Who It’s For
- High school athletes chasing speed, power, and transfer
- Coaches who want modular, sprint-first programming that actually builds output
- Anyone tired of slow lifts, vague cues, and wasted reps
💥 Why It Works
- You lift, then you fly.
- You drop the bar, then you bounce.
- You build force that shows up on the field, not just in the mirror
1 sessions per week
Must use App app to view and log training
Program Training
A
Foam Roll
B
Dynamic Activation
For Completion
C
Sprint
3 x 50
D
Rest
1 x 5:00
E
Deadlift
1 x 75 @ MAX
A
Foam Roll
1 x 10:00
B
Dynamic Stretch
3 x 2 @ 10
C
DB Front Squat
1 x 4 @ 30 %
D1
MSF Trapbar Deadlift
1 x 4 @ 75 %
D2
Box Jump
1 x 5 @ 36
D3
Rest
1 x 5:00
E1
MSF Trapbar Deadlift
1 x 4 @ 75 %
E2
Plyo Lunge
@ 0:30
E3
Rest
1 x 5:00
F1
MSF Trapbar Deadlift
1 x 4 @ 80 %
F2
1-Leg Step-Up Jump
1 x 10 @ 36
A
Foam Roll
1 x 10:00
B
Dynamic Stretch
3 x 2 @ 10
C
DB Front Squat
1 x 4 @ 30 %
D
Rest
1 x 5:00
E1
MSF Trapbar Deadlift
1 x 4 @ 75 %
E2
Box Jump
1 x 5 @ 36
E3
Rest
1 x 5:00
F1
MSF Trapbar Deadlift
1 x 4 @ 80 %
F2
Plyo Lunge
@ 0:30
F3
Rest
1 x 5:00
G
MSF Trapbar Deadlift
1 x 4 @ 80 %
H
1-Leg Step-Up Jump
1 x 10 @ 36
A
Foam Roll
1 x 10:00
B
Dynamic Stretch
3 x 2 @ 10
C
DB Front Squat
1 x 4 @ 30 %
D
Rest
1 x 5:00
E1
MSF Trapbar Deadlift
1 x 4 @ 75 %
E2
Box Jump
1 x 5 @ 36
E3
Rest
1 x 5:00
F1
MSF Trapbar Deadlift
1 x 4 @ 80 %
F2
Plyo Lunge
@ 0:30
F3
Rest
1 x 5:00
G
MSF Trapbar Deadlift
1 x 4 @ 80 %
H
1-Leg Step-Up Jump
1 x 10 @ 36
A
Foam Roll
1 x 10:00
B
Dynamic Stretch
3 x 2 @ 10
C
DB Front Squat
1 x 4 @ 30 %
D
Rest
1 x 5:00
E1
MSF Trapbar Deadlift
1 x 4 @ 75 %
E2
Box Jump
1 x 5 @ 36
E3
Rest
1 x 5:00
F1
MSF Trapbar Deadlift
1 x 4 @ 80 %
F2
Plyo Lunge
@ 0:30
F3
Rest
1 x 5:00
G
MSF Trapbar Deadlift
1 x 4 @ 85 %
H
1-Leg Step-Up Jump
1 x 10 @ 36
