Causer Strength!
Weightlifting
Coach
Michael Causer
Six week technical accumulation program. This is designed for those that our new to weightlifting and looking to develop their skill set and build towards a soft max in the snatch, clean & Jerk.
Features3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1
A1
CSR - Band Drills
1 x 10
A2
CSR - Snatch Drills
1 x 2
A3
CSR - Stick Drills
1 x 10
B
Muscular Snatch
8 x 2
C
Hang Snatch
10 x 3
D
Pause Back Squat
8 x 5
E
Snatch Pull to Knees
Tuesday
Week 1 Day 2
A1
CSR - Stick Drills
1 x 10
A2
CSR - Band Drills
1 x 10
A3
CSR - Clean & Jerk Drills
1 x 3
B
Power Clean from Hang with No Footwork
6 x 3
C
Clean & Jerk
8 x 2
D
Front Squat
8 x 3
E
Clean Pull
6 x 5
Thursday
Week 1 Day 3
A1
CSR - Stick Drills
1 x 10
A2
CSR - Band Drills
1 x 10
A3
CSR - Snatch Drills
1 x 2 @ 44.09 kg
B
Snatch Balance
C
Snatch
D
Snatch Panda Pull
E
Back Squat
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