Handstands & Mobility: Level 1
Ghetto Movement
GymnasticsThe perfect introduction to handstands! For the first time ever, we are releasing our in-house custom programming available to the public. At Ghetto Movement we put value in guiding you through learning new movements with both education & programming. Our 8-week level 1 handstands & mobility program is tailored for coaches & athletes who are wanting to understand the fundamentals of holding a handstand, and how to build the specific mobility requirements for this skill.
You can expect to develop from our programming;
An understanding of how to prepare your wrists & shoulders for a handstand
Gain the key fundamentals necessary for athletes in the beginner-intermediate stage of handstands (less than a 10 second handstand off the wall)
Increase your hip mobility & compression strength necessary for our level 2 programming
Improve your awareness and exposure in what can be a daunting new skill for some to learn
On top of all this we offer feedback and guidance through your 8 week program, we encourage video submission and communication to ensure your movements are being completed optimally.
A
Wrist Prep
1 x 10
B1
Lat Release
2 x 30
B2
Shoulder Opener
2 x 45
C1
Heel Pulls
2 x 30
C2
Seated Good Mornings
2 x 5 @ 10
D1
Shoulder Line Push Up
3 x 4
D2
Straddle Good Morning Reach
3 x 5 @ 5
E
Handstand Trap 3 Lift
3 x 4
A
Wrist Prep
1 x 10
B1
CTW Scap Shrugs
2 x 3 @ 5
B2
Wall Push Shoulder Opener
2 x 60
C1
Toe Pulls
2 x 30
C2
Straddle Bounces
2 x 10 @ 10
D1
CTW - Split to Straight
3 x 30
D2
Straddle Jefferson Curl
3 x 3 @ 10
E
Foot-Assisted Tuck Planche Press
3 x 3 @ 3333
Learn the fundamentals, develop your skill & progress to the next level. Let's go!
Get Handstands & Mobility: Level 1