The Apex Program
Mike Catherwood
Do you need help deciding where to start? Are you an advanced athlete who is stuck in a rut? Do you want to lose fat? Do you want to gain muscle? Good news: The Apex Program solves all the above problems.
This program is 12 weeks long and is built in three phases that are four weeks apiece. Phase 1 is 3 days a week of full-body training. Phase 2 shifts us to four 4 days a week, where we train the lower body twice and the upper body twice. In Phase 3, we go back to a 3-day split with new conditioning and strength levels to safely add weight and mechanical tension.
I love this program for just about every walk of life. My whole goal in designing this program was to make something that would apply to every single motivated person. If you are interested in looking better naked and feeling better too, commit yourself to the Apex Program.
A
Incline DB Bench Press
10, 8, 6
B
Bulgarian Split Squat
10, 8, 6
C
Chin-Up
10, 8, 6
D
Tricep Pushdown
10, 8, 6
A
GET YOUR STEPS IN
A
Overhead Press
10, 8, 6
B
Chest-Supported DB Row
10, 8, 6
C
Goblet Squat
10, 8, 6
D
Hammer Curl
4 x 10
A
GET YOUR STEPS IN
A
DB Romanian Deadlift
10, 8, 6
B
Weighted Dips
10, 8, 6
C
Walking Lunges
10, 8, 6
D
Dumbbell Lateral Raise
4 x 10
A
GET YOUR STEPS IN
A
GET YOUR STEPS IN
One of the things I hate most about modern fitness culture is the transient nature of the content. When you get invested in one program or diet, the internet bombards you with another. I designed this program to help ease your mind. The effort and focus
Get The Apex Program
Jon
Strong Minded Former Client
Verified Athlete"I was having body aches and pains, severe migraines, anxiety/depression, and approaching a sickly frame. I decided to take control of my mental/physical health by reaching out to Mike. I no longer have migraines, seldom even get headaches, I have stopped needing medicine for my anxiety/depression"
Johnathan Cisneros
Inspiring Client
Verified Athlete"I don’t think I can ever stop thanking you, man. We went to Vegas, and I was the most in-shape dude at the pool. I felt great not hiding myself neck down and walking around in shame. I was shirtless and proud of it for the first time in my life. You gave me that, dude. Thanks, brother!"