Ready to become a better, faster runner? Do you want to make your next run a PR, but don't have a ton of time to add on additional workouts? Strength for Speed is for you!
This 4 week program includes 2 workouts per week for a total of 8 workouts designed by Doctors of Physical Therapy. In less time than it takes to watch an episode of your favorite Netflix show, you could be on your way to setting a record on your next run!
Don't walk, run over and sign up for Strength for Speed today! Satisfaction guaranteed or your money back!
FeaturesConditioning
A
Lower Body Warmup Circuit
3 Rounds - 15 feet each Toe Walk Heel Walk Hip Opener Hip Closer Butt Kicks Frankensteins
B
Light Jog
1 x 5:00 @ 6
C
1-mile Run
@ 9
D
DB RDL
3 x 8 @ 7
E
Goblet Squat
3 x 12 @ 7, 7, 8
F
Single Leg Heel Raise
3 x 8
G
Power Squat Jumps
3 x 5
H
Lateral Lunges
3 x 6 @ 7
I
2 Leg Hop
3 x 15
J
Pallof Press
3 x 8 @ 7
K
Post Run Stretch 1
Conditioning
A
Lower Body Warmup Circuit
3 Rounds - 15 feet each Toe Walk Heel Walk Hip Opener Hip Closer Butt Kicks Frankensteins
B
Step Up (Bodyweight)
3 x 6 @ 6, 7, 8
C
SL RDL
3 x 10 @ 7
D
Single Leg Depth Heel Raise
3 x 8
E
Rear Foot Elevated Split Squat
3 x 8 @ 7
F
Heel Walk
3 x 15
G
Band Resisted Rotations
3 x 12 @ 7
H
Soleus Walk
3 x 15
I
Side Plank
4 x 0:30
J
Post Run Stretch 2