Catalyze Performance
Marathon, Track & Field, Triathlon, Cross Country, Functional FitnessReady to become a better, faster runner? Do you want to make your next run a PR, but don't have a ton of time to add on additional workouts? Strength for Speed is for you!
This 4 week program includes 2 workouts per week for a total of 8 workouts designed by Doctors of Physical Therapy. In less time than it takes to watch an episode of your favorite Netflix show, you could be on your way to setting a record on your next run!
Don't walk, run over and sign up for Strength for Speed today! Satisfaction guaranteed or your money back!
Features2 sessions per week
Must use App app to view and log training
Program Training
Conditioning
A
Lower Body Warmup Circuit
3 Rounds - 15 feet each Toe Walk Heel Walk Hip Opener Hip Closer Butt Kicks Frankensteins
B
Light Jog
1 x 5:00 @ 6
C
1-mile Run
@ 9
D
DB RDL
3 x 8 @ 7
E
Goblet Squat
3 x 12 @ 7, 7, 8
F
Single Leg Heel Raise
3 x 8
G
Power Squat Jumps
3 x 5
H
Lateral Lunges
3 x 6 @ 7
I
2 Leg Hop
3 x 15
J
Pallof Press
3 x 8 @ 7
K
Post Run Stretch 1
Conditioning
A
Lower Body Warmup Circuit
3 Rounds - 15 feet each Toe Walk Heel Walk Hip Opener Hip Closer Butt Kicks Frankensteins
B
Step Up (Bodyweight)
3 x 6 @ 6, 7, 8
C
SL RDL
3 x 10 @ 7
D
Single Leg Depth Heel Raise
3 x 8
E
Rear Foot Elevated Split Squat
3 x 8 @ 7
F
Heel Walk
3 x 15
G
Band Resisted Rotations
3 x 12 @ 7
H
Soleus Walk
3 x 15
I
Side Plank
4 x 0:30
J
Post Run Stretch 2
