GLUTE GAINZ
Catabbi Team
Ready to build stronger, more powerful glutes? 🍑
GLUTE GAINZ is a progressive strength program designed for anyone who wants to build and shape their glutes while improving overall lower-body strength.
This program combines proven strength-training movements with targeted glute exercises to help you train with purpose and see progress over time.
Whether you're looking to build muscle, get stronger, or simply feel more confident in your training, this program gives you the structure you need.
Train smart. Get strong. Build your glutes. 💪🍑
A
Assault Bike
1 x 2:30
B1
90 degree dynamic hip mobility
2 x 10
B2
squat stretch + hamstring
2 x 10
B3
lunge stretch with thoracic rotation
2 x 6
C1
Glute Bridge
3 x 15
C2
Side Plank Clamshell
3 x 10
C3
banded bird dog
3 x 10
D1
Barbell Hip Thrust
4 x 8
D2
Romanian Deadlift
4 x 8
E1
Bulgarian Split Squat
3 x 8
E2
Cable Kick Back
3 x 10
A
Stationary Bike
1 x 2:00
B1
prone legs swings
2 x 10
B2
supine legs swings
2 x 10
B3
Pigeon Stretch
2 x 5
C1
Single Leg Glute Bridge
3 x 10
C2
deadlift single leg 3 steps progression
3 x 10
C3
band side steps
1 x 30
D1
Back Squat
3 x 10
D2
DB Reverse Lunge
3 x 12
E1
Step Down
3 x 10
E2
Single Leg RDL
3 x 10
A
Assault Bike
1 x 2:00
B1
Box Pigeon Stretch
2 x 4
B2
plank hurtle stretch toe up
2 x 10
B3
frog
2 x 6
C1
Air Squat
3 x 10
C2
HIP THRUST ON BOX
3 x 12
C3
DB Good Morning
3 x 12
D1
Sumo Deadlift
3 x 10
D2
Front Foot Elevated Split Squat
3 x 12
E1
MB back extension 90 degrees arm
3 x 15
E2
Wall Sit Hip Abductions With Resistente Band
3 x 30
E3
Tempo Goblet Squat
3 x 20
DAIANA CATABBI
Certified Strength & Conditioning Coach and Personal Trainer with a background in Physical Education, CrossFit, and Olympic Weightlifting. I specialize in strength, performance, and functional training, helping athletes of all levels build strength, move better, and achieve real, sustainable results.
Stop guessing and start training with purpose. GLUTE GAINZ gives you a structured, progressive plan designed to build stronger, more powerful glutes. Follow the program, stay consistent, track your progress, and let the results speak for themselves. Your s
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