Core and Pelvic Floor Strength Course

A program designed for women to rebuild strength in your core and pelvic floor after pregnancy or significant weight loss! Strengthening your core and pelvic floor can help to increase overall strength and can reduce symptoms of core and pelvic floor dysfunction such as peeing during running, jumping, lifting, sneezing or coughing, coning or abdominal separation, hemorrhoids, low back pain, and general overall heaviness or weakness in the core/pelvic floor. This workout can be done on its own or it can be included as a part of your regular workout!